Moana’s Prawn Tacos
with roast sweet potatoes
Ride the waves of flavour with Moana's prawn tacos and spiced potatoes.
Tags:
Eat Me First
•Family Friendly
Allergens:
Crustaceans
•Wheat
•Egg
•Mustard
•Sulphites
The quantities provided above are averages only.
Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
150 grams
Prawns
(Contains Crustaceans)
8 unit(s)
Tortilla
(Contains Wheat)
1 unit(s)
Onion
2 unit(s)
Tomato
1 unit(s)
Cabbage
1 sachet(s)
Aioli
(Contains Egg, Mustard)
1 unit(s)
Lime
2 sachet(s)
Cajun Spice Mix
(Contains Sulphites)
2 unit(s)
Sweet Potato
1 unit(s)
Apple
Not included in your delivery
1 tbsp
Oil
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)3808 kJ
Energy (kcal)910 kcal
Fat32.3 g
of which saturates7.4 g
Carbohydrate132.9 g
of which sugars31.3 g
Dietary Fiber4.4 g
Protein27.6 g
Cholesterol78 mg
Salt3.73 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Chop the sweet potato lengthways into 1cm slices, then into 1cm wide chips (no need to peel).
- Pop onto a large (lined) baking tray.
- Toss with half the cajun spice, salt, pepper and a drizzle of oil. Spread out in a single layer. Keep them spaced out to achieve a crispy finish.
- Roast on the top shelf until golden, 20-25 mins. Turn the tray halfway through.
TIP: Use two baking trays if necessary.
2
- Halve, peel and chop the onion into small pieces. Cut the tomato into 2cm chunks.
- Pop the onion and tomato into a bowl and mix to combine. Season to taste with salt and pepper.
- Quarter the lime. Halve the cabbage, cut out and discard the tough core, then thinly slice.
- Quarter, core and thinly slice the apple (peeling optional).
- Toss the cabbage and apple with the aioli. Season to taste with salt and pepper.
3
- Roughly chop the prawns. IMPORTANT: Wash hands and equipment after handling raw prawns.
- Pop into a bowl along with the remaining cajun spice, salt, pepper and 1 tbsp oil (per 2P).
- Leave aside to marinate.
4
- When the potatoes have 5 mins left to cook, place a pan over medium-high heat with a drizzle of oil.
- Once hot, add the prawns.
- Fry until cooked through, 4-5 mins. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.
5
- Meanwhile, pop the tortillas into the oven to warm, 1-2 mins.
6
- Divide the salsa and slaw between the tortillas.
- Scatter the harissa prawns over the top.
- Finish with a squeeze of lime.
- Serve with spiced sweet potatoes alongside.
Little chef's TIP: Kids can help assemble Moana’s Prawn Tacos.
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