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Not only is a high protein diet key to repairing, growing and maintaining muscles, it’s also a key nutrient that helps us to stay full and satisfied throughout the day. Not only this, but eating enough protein is essential to regulate our metabolism and appetite and plays a vital role in hair and skin health thanks to its role in the formation of collagen.
Incorporating protein in your diet is extremely easy, especially if you’re including meat, eggs, tofu, beans, nuts and seeds in your diet. However, if you’re struggling to get all of the protein you need in a day to meet your fitness goals, a high protein meal plan from HelloFresh could help. All of the ingredients are picked out for you, so all you have to do is follow the instructions to make the recipe. Then you can sit back, relax and enjoy your dinner knowing you're eating at least 35g of protein.