Prawn Caesar Salad
with roasted chickpeas
A fresh take on a restaurant classic, this prawn and chickpea Ceasar is anything but ordinary!
Tags:
Quick
•Calorie Smart
•Eat Me First
Allergens:
Crustaceans
•Milk
•Mustard
•Egg
The quantities provided above are averages only.
Total Time15 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
150 grams
Prawns
(Contains Crustaceans)
1 pack(s)
Chickpeas
120 grams
Salad Leaves
125 grams
Cherry Tomatoes
1 unit(s)
Grated Italian Style Hard Cheese
(Contains Milk)
110 grams
Yoghurt
(Contains Milk)
2 unit(s)
Garlic
½ sachet(s)
Mustard
(Contains Mustard)
1 unit(s)
Lemon
2 sachet(s)
Mayo
(Contains Egg, Mustard)
1 sachet(s)
Paprika
(Contains Mustard)
Not included in your delivery
2 tbsp
Oil
to taste
Salt
to taste
Sugar
to taste
Pepper
Nutrition Values
Energy (kJ)2460 kJ
Energy (kcal)588 kcal
Fat30.8 g
of which saturates7 g
Carbohydrate32.9 g
of which sugars9.7 g
Dietary Fiber11.4 g
Protein29.1 g
Cholesterol78 mg
Salt2.74 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Zester
•Sieve
•Grater
Cooking Steps
1
- Zest and quarter the lemon. Peel and grate the garlic (or use a garlic press).
- Drain and rinse the chickpeas in a sieve.
- Trim and roughly chop the salad leaves.
- Halve the tomatoes.
- To make your dressing mix the mayo, yoghurt, cheese, half a sachet of mustard (per 2P), 1 tsp lemon zest (per 2P), and the juice of 2 lemon wedges (per 2P) in a large bowl. Season to taste with salt, pepper and sugar.
2
- Place a pan over medium-high heat with a drizzle of oil.
- When hot, add the chickpeas and fry for 3-4 mins, stirring constantly.
- Add half the garlic and the paprika and cook for 1 min. Season with salt and pepper.
- Once cooked, remove from the pan and set aside.
3
- Return the pan to medium-high heat with a drizzle of oil.
- Once hot, add the prawns and remaining garlic. Season with salt and pepper and cook for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
- Once cooked, remove the pan from the heat.
4
- Add the chickpeas, salad leaves and tomato to the bowl with the lemony dressing and toss to coat.
- Divide the salad between deep plates and arrange the garlic prawns on top.
