Mediterranean Recipes and Meal Ideas

Pesto Stuffed Chicken
with sweet potato mash and chorizo broccoli

EGG(S) NOT INCLUDED

40 minutes | Easy | 963 kcal

Balsamic Glazed Oven Roasted Veg
with pesto yoghurt drizzle and garlic mash

45 minutes | Easy | 830 kcal

Goat's Cheese Burgers
with sweet chilli drizzle and potato wedges

45 minutes | Medium | 1046 kcal

Melted Mozzarella Beef Mince
with baby spinach and roasted potatoes

Harissa Prawns
with couscous and Greek style cheese

20 minutes | Easy | 629 kcal

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

Warm Goat's Cheese and Apple Salad
with crostini and caramelised onion chutney

Pesto Stuffed Chicken
with sweet potato mash and chorizo broccoli

EGG(S) NOT INCLUDED

40 minutes | Easy | 963 kcal

Balsamic Glazed Oven Roasted Veg
with pesto yoghurt drizzle and garlic mash

45 minutes | Easy | 830 kcal

Goat's Cheese Burgers
with sweet chilli drizzle and potato wedges

45 minutes | Medium | 1046 kcal

Melted Mozzarella Beef Mince
with baby spinach and roasted potatoes

Harissa Prawns
with couscous and Greek style cheese

20 minutes | Easy | 629 kcal

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

Vegetarian Mediterranean Recipes

Not all Mediterranean food features meat, seafood or fish, as this tempting collection of veggie recipes adequately demonstrates. Each dish has the distinctive flavours that make Mediterranean cuisine so distinctive.

Roast Tomato and Lentil Soup
with Greek style cheese and breadsticks

Warm Goat's Cheese and Apple Salad
with crostini and caramelised onion chutney

Roast Tomato and Lentil Soup
with Greek style cheese and breadsticks

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

Balsamic Glazed Oven Roasted Veg
with tahini drizzle and creamy mash

45 minutes | Easy | 726 kcal

Spiced Aubergine Couscous Bowl
with cannellini beans and Greek style cheese

25 minutes | Easy | 666 kcal

Roast Tomato and Lentil Soup
with Greek style cheese and breadsticks

40 minutes | Easy | 801 kcal

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

Roast Tomato and Lentil Soup
with Greek style cheese and breadsticks

Warm Goat's Cheese and Apple Salad
with crostini and caramelised onion chutney

Roast Tomato and Lentil Soup
with Greek style cheese and breadsticks

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

Balsamic Glazed Oven Roasted Veg
with tahini drizzle and creamy mash

45 minutes | Easy | 726 kcal

Spiced Aubergine Couscous Bowl
with cannellini beans and Greek style cheese

25 minutes | Easy | 666 kcal

Roast Tomato and Lentil Soup
with Greek style cheese and breadsticks

40 minutes | Easy | 801 kcal

Mediterranean Courgette Recipes

Courgettes – or zucchini to give them an Italian name – are used throughout the Mediterranean region. Check out these tasty Mediterranean courgette recipes.

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

Mozzarella and Courgette Pizza
with rocket and crushed pepper topping

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

Mozzarella and Courgette Pizza
with rocket and black pepper topping

Panzanella Salad
with crunchy croutons and crumbled Greek style cheese

40 minutes | Medium | 607 kcal

Mozzarella and Courgette Pizza
with rocket and crushed pepper topping

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

Mozzarella and Courgette Pizza
with rocket and crushed pepper topping

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

Mozzarella and Courgette Pizza
with rocket and black pepper topping

Panzanella Salad
with crunchy croutons and crumbled Greek style cheese

40 minutes | Medium | 607 kcal

Mozzarella and Courgette Pizza
with rocket and crushed pepper topping

Mozzarella and Courgette Pizza

Further Mediterranean Courgette Recipes

Panzanella Salad

Mediterranean Pork Mince Recipes

With rich Mediterranean pork mince recipes, you cannot go wrong. From these recipes, learn how to make pork dishes seem like their being served in southern Spain or Greece.

Pork Meatballs and Pesto Rice
with a rich tomato sauce

Greek-inspired Pork Kofta Gyros
with chips, mint yoghurt sauce and tomato salad

Pork Meatballs and Pesto Rice
with a rich tomato sauce

Pork Meatballs and Pesto Rice
with a rich tomato sauce

35 minutes | Easy | 972 kcal

Greek-inspired Pork Kofta Gyros
with chips, mint yoghurt sauce and tomato salad

Pork Meatballs and Pesto Rice
with a rich tomato sauce

Greek-inspired Pork Kofta Gyros
with chips, mint yoghurt sauce and tomato salad

Pork Meatballs and Pesto Rice
with a rich tomato sauce

Pork Meatballs and Pesto Rice
with a rich tomato sauce

35 minutes | Easy | 972 kcal

Greek-inspired Pork Kofta Gyros
with chips, mint yoghurt sauce and tomato salad

Pan-seared Salmon and Ratatouille
with muscat-spiced couscous

Mediterranean Fish Recipes

Fish and seafood are widely used in Mediterranean dishes. Discover how to cook them with these Mediterranean fish recipes.

30 minutes | Medium | 575 kcal

| SPICY

Pan-seared Salmon and Ratatouille
with muscat-spiced couscous

30 minutes | Medium | 575 kcal

| SPICY

Mediterranean Beef Recipes

This collection of Mediterranean beef dishes has something to tempt everyone, with some flavoursome recipes from all over the region.

Melted Mozzarella Beef Mince
with baby spinach and roasted potatoes

Shawarma Style Beef Pitas
with tzatziki and pickled onion

25 minutes | Easy | 412 kcal

Beef Mince Moussaka
with creamy aubergine topping

40 minutes | Medium | 663 kcal

Beef Meatballs and Roast Potatoes
with melted mozzarella and tomato spinach sauce

Beef Meatballs and Melted Mozzarella
with baby spinach and roast potatoes

Beef Meatballs and Melted Mozzarella
with baby spinach and roast potatoes

Melted Mozzarella Beef Mince
with baby spinach and roasted potatoes

Shawarma Style Beef Pitas
with tzatziki and pickled onion

25 minutes | Easy | 412 kcal

Beef Mince Moussaka
with creamy aubergine topping

40 minutes | Medium | 663 kcal

Beef Meatballs and Roast Potatoes
with melted mozzarella and tomato spinach sauce

Beef Meatballs and Melted Mozzarella
with baby spinach and roast potatoes

Beef Meatballs and Melted Mozzarella
with baby spinach and roast potatoes

Further Mediterranean Beef Recipes

Beef Meatballs and Melted Mozzarella

Beef Meatballs and Melted Mozzarella

Melted Mozzarella Beef Mince

Beef Meatballs and Melted Mozzarella

Shawarma Style Beef Pitas

Chorizo, Chicken and Olive Rigatoni
with bell pepper and cherry tomatoes

Beef Mince Moussaka

Mediterranean Family Recipes

Mediterranean family recipes are nutritious and tasty. What’s more, they are often hearty and filling, as this collection of family-friendly Mediterranean dishes makes clear.

Double Chorizo and Olive Rigatoni
with bell pepper and cherry tomatoes

Chorizo and Olive Rigatoni
with bell pepper and cherry tomatoes

15 minutes | Easy | 690 kcal

Beef Meatballs and Roast Potatoes
with melted mozzarella and tomato spinach sauce

Beef Meatballs and Melted Mozzarella
with baby spinach and roast potatoes

Roast Tomato and Lentil Soup
with Greek style cheese and breadsticks

Goat's Cheese Burgers with Tomato Relish
and golden potato wedges

45 minutes | Medium | 957 kcal

Chorizo, Chicken and Olive Rigatoni
with bell pepper and cherry tomatoes

Double Chorizo and Olive Rigatoni
with bell pepper and cherry tomatoes

Chorizo and Olive Rigatoni
with bell pepper and cherry tomatoes

15 minutes | Easy | 690 kcal

Beef Meatballs and Roast Potatoes
with melted mozzarella and tomato spinach sauce

Beef Meatballs and Melted Mozzarella
with baby spinach and roast potatoes

Roast Tomato and Lentil Soup
with Greek style cheese and breadsticks

Goat's Cheese Burgers with Tomato Relish
and golden potato wedges

45 minutes | Medium | 957 kcal

Mediterranean Double Chicken & Potato Salad
with cherry tomatoes and cucumber

Easy Mediterranean Recipes

You don’t have to be an expert cook to enjoy Mediterranean food. This collection of easy Mediterranean diet recipes has suggestions that even complete novices can master.

20 minutes | Easy | 753 kcal

Chorizo, Chicken and Olive Rigatoni
with bell pepper and cherry tomatoes

Double Chorizo and Olive Rigatoni
with bell pepper and cherry tomatoes

Warm Goat's Cheese and Apple Salad
with crostini and caramelised onion chutney

Pork Meatballs and Pesto Rice
with a rich tomato sauce

Pesto Chicken Naan
with rocket and radish salad

20 minutes | Easy | 701 kcal

| PROTEIN RICH

Braised Veg in Spicy Harissa Sauce
with paprika spiced bulgur wheat

30 minutes | Easy | 580 kcal

Mediterranean Double Chicken & Potato Salad
with cherry tomatoes and cucumber

20 minutes | Easy | 753 kcal

Chorizo, Chicken and Olive Rigatoni
with bell pepper and cherry tomatoes

Double Chorizo and Olive Rigatoni
with bell pepper and cherry tomatoes

Warm Goat's Cheese and Apple Salad
with crostini and caramelised onion chutney

Pork Meatballs and Pesto Rice
with a rich tomato sauce

Pesto Chicken Naan
with rocket and radish salad