Prawn, Avocado and Mango Chutney Salad
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Prawn, Avocado and Mango Chutney Salad

Tags:
Calorie Smart
Quick
Allergens:
Crustaceans
Cashew nuts
Sulphites

The quantities provided above are averages only.

Total Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

150 grams

Prawns

(Contains Crustaceans)

120 grams

Salad Leaves

1 sachet(s)

Mango Chutney

1 unit(s)

Avocado

10 grams

Cashew Nuts

(Contains Cashew nuts May be present Cereals containing gluten, Nuts, Peanut, Sesame)

2 unit(s)

Tomato

1 unit(s)

Lemon

1 sachet(s)

Apple Cider Vinegar

(Contains Sulphites)

Not included in your delivery

2 tbsp

Oil

to taste

Pepper

to taste

Salt

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Nutrition Values

Energy (kJ)1911 kJ
Energy (kcal)457 kcal
Fat32.7 g
of which saturates4.9 g
Carbohydrate30.9 g
of which sugars16.6 g
Dietary Fiber0.5 g
Protein15.8 g
Cholesterol78 mg
Salt1.37 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

1

Heat the oil in a grill or frying pan over medium heat and cook the prawns for 1-2 minutes per side. Season well with salt and pepper.

 

2

Cut the tomatoes into small cubes and roughly chop the salad. Half the avocado and take out the pit. Peel it and cut it into slices.

In a salad bowl, mix the sald  with the tomato and the oil. Season with salt and pepper.

3

Divide the salad over the plates. Place the prawns on top and garnish with the mango chutney, avocado and cashews.