Tahini Glazed Oven Roasted Veg
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Tahini Glazed Oven Roasted Veg

with balsamic drizzle and creamy mash

There's something so warming about roasted veg—and the shallot, parsnip and carrots in this recipe are no exception. Adding to the comforting feel of this dish is wonderfully creamy mash. Crispy chickpeas and a tahini drizzle ensure this dish is anything but ordinary.

Tags:
Veggie
Allergens:
Sesame
Mustard
Sulphites
Milk

The quantities provided above are averages only.

Total Time45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

600 grams

Potatoes

1 unit(s)

Shallot

1 unit(s)

Parsnip

150 grams

Baby Carrots

2 sachet(s)

Middle Eastern Style Spice Mix

(Contains Sesame, Mustard)

1 sachet(s)

Honey

2 sachet(s)

Balsamic Glaze

(Contains Sulphites)

75 grams

Yoghurt

(Contains Milk)

1 unit(s)

Scallion

1 pack(s)

Chickpeas

1 unit(s)

Lemon

1 sachet(s)

Tahini

(Contains Sesame)

Not included in your delivery

¼ tsp

Salt

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Butter

to taste

Milk (Optional)

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Nutrition Values

Energy (kJ)3039 kJ
Energy (kcal)726 kcal
Fat15.1 g
of which saturates3.5 g
Carbohydrate116.2 g
of which sugars27.8 g
Dietary Fiber15.9 g
Protein23.9 g
Cholesterol0 mg
Salt2.52 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Baking Sheet with Baking Paper
Potato Masher
Colander
Pot with Lid

Cooking Steps

Make the Mash
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7. 
  • Boil a large pot of salted water for the potatoes.
  • Chop the potatoes into 2cm chunks (peeling optional). 
  • Cook the potatoes in the boiling water until fork tender, 12-18 mins. Once cooked, drain in a colander and return to the pot, off the heat. 
  • Add a knob of butter and a splash of milk or water. Mash until smooth. Season with salt and pepper. Cover to keep warm.
Get Prepped
2
  • Meanwhile, trim the parsnip then halve lengthways (peeling optional). Chop into roughly 1cm wide, 5cm long batons.
  • Peel and quarter the shallot.
  • Trim and thinly slice the scallion.
  • Drain and rinse the chickpeas.
  • Quarter the lemon.
  • Trim and halve the carrot.
  • Mix yoghurt, tahini, the juice of lemon (add 1 tsp at a time to taste), salt, pepper and a drizzle of oil together in a small bowl.
Roast the Veg
3
  • Pop the carrots, parsnip, chickpeas and shallot onto a large (lined) baking tray.
  • Toss with the Middle Eastern spice, salt, pepper and a good drizzle of oil
  • Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until tender, 20-25 mins. Turn the tray halfway through.
  • Once the veg is cooked, toss with the honey, half the balsamic glaze and a knob of butter

Tip: Use two separate trays if required.

Dish Up
4
  • Divide the mash between plates. 
  • Top with the roasted chickpeas and veggies. Drizzle over the lemony tahini.
  • Scatter over sliced scallion and serve remaining lemon quarters by the side.
  • Finish with a drizzle of the remaining balsamic glaze.