Thai Spiced Naked Burgers
with sweet potato wedges and coriander
Burgers lose their buns for a low-carb alternative to a dinnertime favourite. Though the carbs may be reduced, the flavour is out in full force with the help of blended Thai spices.
Tags:
Calorie Smart
•Spicy
Allergens:
Wheat
•Soya
Total Time40 minutes
Cooking Time25 minutes
DifficultyMedium
Ingredients
Serving amount
2 unit(s)
Sweet Potato
1 pack(s)
Breadcrumbs
(Contains Wheat)
5 grams
Chives
5 grams
Coriander
1 sachet(s)
Thai Style Spice Mix
1 sachet(s)
Soy Sauce
(Contains Soya, Wheat)
½ unit(s)
Chilli
40 grams
Salad Leaves
½ unit(s)
Lime
1 unit(s)
Fennel
240 grams
Beef Mince
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Sugar
Nutrition Values
Energy (kJ)2471 kJ
Energy (kcal)591 kcal
Fat19.2 g
of which saturates8.1 g
Carbohydrate72.2 g
of which sugars11.9 g
Dietary Fiber0 g
Protein32.1 g
Cholesterol0 mg
Salt2.53 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Zester
•Baking Sheet with Baking Paper
Instructions
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Chop the sweet potato into 2cm wedges (no need to peel).
- Pop the wedges onto a large (lined) baking tray.
- Toss with salt, pepper and a drizzle of oil. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn the tray halfway through.
TIP: Space the wedges out as much as possible. Use two baking trays if necessary.
2
- Finely chop the coriander (stalks and all).
- Zest half the lime (double for 4p). Chop into thick wedges.
- To a large bowl, add the lime zest, Thai spice and half the coriander.
- Stir in the breadcrumbs and half the soy sauce. Season with salt and pepper.
- Add the beef mince. Mix until well combined. Roll into evenly-sized balls and flatten to make burgers, 1cm thick (one per person). IMPORTANT: Wash hands and equipment after handling raw meat.
3
- Place a large pan over medium-high heat with a drizzle of oil.
- Once hot, fry the beef burgers until browned on the outside and cooked through, 12-14 mins.
- Carefully turn the burgers every 3-4 mins, lowering the heat if they begin to burn. IMPORTANT: Burgers are cooked when no longer pink in the middle.
TIP: The burgers will shrink a little during cooking.
4
- While the burgers cook, Trim the root tip and green stalks of the fennel. Halve lengthways then thinly slice.
- Halve the chilli lengthways. Deseed then finely chop half (double for 4p).
- In a bowl, mix the fennel with the chopped chilli (use less if you don't like spice), remaining soy sauce and remaining coriander.
- Season to taste with lime juice and sugar. Set aside.
5
- Roughly chop the chives (use scissors if you prefer).
- Just before serving, toss the salad leaves in a drizzle of oil.
- Add the chilli and fennel and toss to coat fully.
6
- Share the burgers and sweet potato wedges between plates.
- Serve the fennel salad on the side.
- Finish with a sprinkling of chives.
- Serve any remaining lime wedges alongside for squeezing over.
