Teriyaki Salmon Noodles
with scallion and spicy chilli flakes
This heart-healthy pescatarian-friendly recipe is good for you but it's also filled with flavour. The perfectly pan-seared salmon matches amazingly with the tangy teriyaki sauce.
Tags:
Calorie Smart
•Quick
•Optional Spice
•Eat Me First
Allergens:
Fish
•Soya
•Wheat
•Egg
The quantities provided above are averages only.
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
200 grams
Salmon
(Contains Fish)
1 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
1 sachet(s)
Ketjap Manis
(Contains Soya, Wheat)
1 sachet(s)
Dried Chilli Flakes
1 unit(s)
Carrot
2 unit(s)
Scallion
75 grams
Green Beans
150 grams
Egg Noodles
(Contains Egg, Wheat)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2681 kJ
Energy (kcal)641 kcal
Fat20.2 g
of which saturates2.8 g
Carbohydrate81.2 g
of which sugars20.8 g
Dietary Fiber0 g
Protein34.9 g
Cholesterol0 mg
Salt3.58 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Pan with Lid
Cooking Steps
1
- Boil a large pot of salted water for the egg noodles.
- When the water is boiling, add the noodles and cook until softened, 4-6 mins.
- Drain in a sieve then return to the pot, off the heat.
- Drizzle with oil and toss to prevent sticking.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, trim the green beans.
- Trim the carrot and halve lengthways. Slice into ½ cm half-moons (no need to peel).
- Trim and thinly slice the scallion.
3
- Place a pan over high heat with a drizzle of oil.
- Lightly season the salmon with salt and pepper.
- Once hot, place the fish into the pan, skin-side down.
- Cook for 4-5 mins, turn over, and cook for 3-4 mins on the other side. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
- Remove from the pan and cover to keep warm.
TIP: Give the pan a quick wipe if you like, you'll be using it again!
4
- Return the pan to high heat with a drizzle of oil.
- Once hot, fry the carrot and green beans until softened, 5-6 mins.
- Add a splash of water, cover and simmer until tender, 4-5 mins.
- When 1 min of cooking time remains, add half the scallion and half the chilli flakes (use less if you don't like spice) to the pan and cook until fragrant, 1 min.
5
- Once the veg has softened, add the teriyaki sauce, ketjap manis and 50ml water (double for 4p) to the pan.
- Stir together and cook until warmed through and sticky, 1-2 mins. Loosen the sauce with a splash of water if necessary.
- Taste and season with salt and pepper.
- Add the noodles to the pan and carefully toss to coat in the sauce.
6
- Divide the saucy noodles between deep plates or bowls.
- Top with the pan-fried salmon.
- Garnish with the remaining scallion and chilli flakes to taste.
