Roasted Salmon and Ratatouille
with couscous
Veg-filled ratatouille makes the perfect base for rich and flaky roasted salmon. Warm and fluffy couscous adds a filling factor to make this a dish that's healthy and hearty in equal measure.
Tags:
Dairy Free
•Eat Me First
Allergens:
Fish
•Celery
•Wheat
The quantities provided above are averages only.
Total Time50 minutes
Cooking Time40 minutes
DifficultyMedium
Ingredients
Serving amount
200 grams
Salmon
(Contains Fish)
1 unit(s)
Aubergine
1 unit(s)
Garlic
1 sachet(s)
Vegetable Stock
(Contains Celery)
½ sachet(s)
Italian Herbs
1 unit(s)
Bell Pepper
100 grams
Couscous
(Contains Wheat May be present Soya)
1 pack(s)
Passata
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kcal)490 kcal
Energy (kJ)2051 kJ
Fat16.92 g
of which saturates3.22 g
Carbohydrate54.67 g
of which sugars12.69 g
Dietary Fiber0 g
Protein29.73 g
Cholesterol0 mg
Salt1.73 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
•Pot
•Lid
Cooking Steps
1
- Preheat the oven to 220°C/200°C fan/gas mark 7.
- In a pot for the couscous boil 200ml water (double for 4p). Add the stock.
- Trim the aubergine and halve lengthways. Chop each half into four strips and chop into 2cm pieces. Toss with a little oil and season with salt and pepper.
- Arrange in one layer on a lined baking tray. Roast until soft, 20-25 mins. Turn halfway through.
TIP: If you're in a hurry you can boil the water in your kettle.
2
- Meanwhile, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
- Peel and grate the garlic (or use a garlic press).
3
- Remove the stock from the heat, stir in the couscous and pop a lid on the pot.
- Leave to the side for 8-10 mins or until ready to serve.
4
- Lay the salmon fillets (skin-side down) onto a lined baking tray.
- Season with salt and pepper.
- When the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The salmon is cooked when opaque in the middle.
5
- Heat a drizzle of oil in a pan on medium-high heat and add the pepper. Fry until softened, stirring occasionally, 4-5 mins.
- Add the garlic and stir together. Cook for 1 min.
- Add half the Italian herbs (double for 4p), passata, stock and 100ml water (double for 4p).
- Stir together and simmer until reduced slightly, 3-4 mins.
- Once cooked, stir in the roasted aubergine. Season to taste with salt and pepper.
6
- Fluff up the couscous with a fork.
- Season with salt and pepper to taste.
- Divide the couscous between plates and spoon over the ratatouille.
- Place the roasted salmon on top.
