North Indian Baked Hake
with mash and roasted broccolini
A classic recipe gets an exciting twist. The flaky hake in this recipe is roasted alongside vibrant broccolini, while the creamy mash that accompanies is made even smoother with the addition of starchy cooking water..
Tags:
Quick
•Calorie Smart
•Eat Me First
Allergens:
Fish
The quantities provided above are averages only.
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
600 grams
Potatoes
250 grams
Hake
(Contains Fish)
2 unit(s)
Scallion
1 sachet(s)
Cranberry Chutney
1 sachet(s)
North Indian Style Spice Mix
150 grams
Broccolini
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
Butter
to taste
Milk (Optional)
Nutrition Values
Energy (kJ)1661 kJ
Energy (kcal)397 kcal
Fat3.5 g
of which saturates0.7 g
Carbohydrate63 g
of which sugars7.9 g
Dietary Fiber0 g
Protein31.7 g
Cholesterol0 mg
Salt0.74 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Baking Sheet with Baking Paper
•Potato Masher
•Colander
•Pot with Lid
Cooking Steps
1
- Preheat the oven to 220°C/200°C fan/gas mark 7.
- Chop the potatoes into 2cm chunks (peeling optional).
- Pop into a pot. Cover with water and season with salt. Bring to the boil and cook until fork tender, 12-18 mins.
- Once cooked, drain in a colander (reserving a little cooking water) and return to the pot, off the heat.
- Add a knob of butter and a splash of milk or cooking water. Mash until smooth. Season with salt and pepper. Cover to keep warm.
2
- Meanwhile, trim and thinly slice the scallion.
- Pop the broccolini onto a lined baking tray.
- Toss with salt, pepper and a drizzle of oil.
- Spread out in a single layer (leaving room for the hake).
- Coat the hake with North Indian spice, salt, pepper and a drizzle of oil. Place next to the broccolini. IMPORTANT: Wash hands and equipment after handling raw fish.
TIP: Use two baking trays if necessary.
3
- When the oven is hot, bake the fish and broccolini until cooked through, 10-15 mins. IMPORTANT: Fish is cooked when opaque in the middle.
4
- Divide the mash between plates.
- Serve the baked hake and broccolini alongside.
- Scatter over the scallion.
- To finish, add a dollop of cranberry chutney alongside.
