Creamy Cajun Prawn Pasta
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Creamy Cajun Prawn Pasta

Creamy Cajun Prawn Pasta

with spinach and cheese

Chicken is an ingredient that's often used in Cajun cuisine. Less often utilized might be rigatoni—but that's just part of the beauty of this creamy, Cajun spiced fusion pasta dish.

Tags:
Family Friendly
Quick
Eat Me First
Allergens:
Wheat
Sulphites
Milk
Barley
Crustaceans

The quantities provided above are averages only.

Total Time20 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

180 grams

Dried Rigatoni

(Contains Wheat May be present Soya, Mustard)

1 unit(s)

Garlic

2 sachet(s)

Cajun Spice Mix

(Contains Sulphites)

1 pack(s)

Passata

120 grams

Baby Spinach

1 unit(s)

Grated Italian Style Hard Cheese

(Contains Milk)

110 grams

Creme Fraiche

(Contains Milk)

1 unit(s)

Shallot

1 sachet(s)

Chicken Stock

(Contains Barley, Wheat)

150 grams

Prawns

(Contains Crustaceans)

Not included in your delivery

½ tsp

Sugar

to taste

Water

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Sugar

to taste

Butter

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Nutrition Values

Energy (kJ)2761 kJ
Energy (kcal)660 kcal
Fat19.9 g
of which saturates11.4 g
Carbohydrate85.3 g
of which sugars14.6 g
Dietary Fiber5 g
Protein30.2 g
Cholesterol78 mg
Salt2.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Colander

Cooking Steps

Make the Pasta
1
  • Boil a large pot of salted water for the rigatoni.
  • When boiling, add the rigatoni to the water and bring back to the boil.
  • Cook until softened, 10-12 mins.
  • Once cooked, drain in a colander and pop back in the pot, off the heat. 
  • Drizzle with oil and stir through to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

Get Prepped
2
  • Meanwhile, peel and grate the garlic (or use a garlic press).
  • Halve, peel and thinly slice the shallot.
Cook the Chicken
3
  • Place a large pan over medium-high heat with a drizzle of oil
  • Once hot, add the chicken and shallot. Season with salt and pepper. IMPORTANT: Wash hands after handling raw chicken. 
  • Fry until chicken is browned on the outside, 3-4 mins.
  • Add the garlic and Cajun spice. Cook, stirring, 1 min.

NOTE: Swapping to prawns? Add to the hot pan along with the shallot and fry until cooked through, 4-5 mins.

Start the Sauce
4
  • Add 100ml water (per 2P), ½ tsp sugar (per 2P), passata and stock to the pan. 
  • Bring to the boil then reduce the heat.
  • Simmer until the chicken is cooked through, 10-12 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle. 
Wilt the Spinach
5
  • Once the sauce has thickened slightly, add the spinach a handful at a time, stirring until wilted.
  • Stir through the creme fraiche and a knob of butter. Bring to the boil then remove from the heat.
  • Season the sauce to taste with salt, pepper and sugar
  • Add the drained pasta to the creamy sauce and toss to combine.
Finish and Serve
6
  • Divide your Cajun chicken pasta between bowls.
  • Finish with a sprinkling of cheese.