Teriyaki Beef Salad
with sweet chilli couscous
The tangy umami flavour of the beef in this salad is perfectly cut with the brightness of scallions and lime, while cucumber adds a fresh and crunchy element to the dish.
Tags:
Protein Rich
•Calorie Smart
•Quick
Allergens:
Soya
•Wheat
The quantities provided above are averages only.
Total Time25 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
250 grams
Beef Strips
1 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
1 unit(s)
Cucumber
2 unit(s)
Tomato
100 grams
Couscous
(Contains Wheat May be present Soya)
2 unit(s)
Scallion
1 unit(s)
Onion
1 unit(s)
Lime
1 sachet(s)
Sweet Chilli Sauce
1 sachet(s)
Beef Stock
(May be present Cereals containing gluten)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2027 kJ
Energy (kcal)485 kcal
Fat3.7 g
of which saturates1.9 g
Carbohydrate69.1 g
of which sugars22.5 g
Dietary Fiber0.4 g
Protein37.1 g
Cholesterol0 mg
Salt4.07 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
- Pour the couscous and stock into a bowl.
- Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
- Cover with a plate or cling film.
- Leave aside for 10 mins or until ready to serve.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, halve, peel and thinly slice the onion.
- Cut the tomatoes into 2cm chunks.
- Quarter the lime.
- Trim and thinly slice the scallion.
- Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
3
- Place a pan over high heat with a drizzle of oil.
- When pan is very hot, add the beef strips and season with salt and pepper.
- Sear until browned, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is cooked when the outside is browned.
- Once cooked, remove from the pan and set aside.
4
- Return the pan to medium-high heat with a drizzle more oil if necessary.
- Fry the onion until softened, stirring occasionally, 3-4 mins. Season with salt and pepper.
- Add the teriyaki sauce along with 50ml water (per 2P). Allow to warm through for 2-3 mins.
- Add the beef strips back to the pan to warmed through.
- Taste and season with salt and pepper, if required.
5
- Meanwhile, fluff up the couscous with a fork.
- Stir through the sweet chilli sauce, chopped cucumber and tomato.
- Season to taste with salt, pepper and lime juice.
6
- Divide the couscous between bowls.
- Top with teriyaki beef strips.
- Sprinkle over the sliced scallion.
- Serve any remaining lime wedges alongside.
