Teriyaki Beef Salad
with sweet-chilli couscous
The tangy umami flavour of the beef in this salad is perfectly cut with the brightness of scallions and lime, while cucumber adds a fresh and crunchy element to the dish.
Tags:
Calorie Smart
•Quick
•Protein Rich
•Discovery
Allergens:
Soya
•Wheat
Total Time25 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
250 grams
Beef Strips
1 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
½ unit(s)
Cucumber
2 unit(s)
Tomato
100 grams
Couscous
(Contains Wheat May be present Soya)
2 unit(s)
Scallion
1 unit(s)
Onion
1 unit(s)
Lime
1 sachet(s)
Sweet Chilli Sauce
1 sachet(s)
Beef Stock
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2006 kJ
Energy (kcal)479 kcal
Fat3.6 g
of which saturates1.8 g
Carbohydrate66.9 g
of which sugars22.1 g
Dietary Fiber0 g
Protein36.9 g
Cholesterol0 mg
Salt3.82 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Pot
•Lid
Instructions
1
- In a pot for the couscous, dilute the stock in 200ml water (500ml for 4p).
- Bring to the boil.
- When boiling, remove from the heat, stir in the couscous and pop a lid on the pot.
- Leave to the side for 8-10 mins or until ready to serve.
2
- Halve, peel and thinly slice the onion.
- Cut the tomatoes into 2cm chunks.
- Quarter the lime.
- Trim and thinly slice the scallions.
- Trim half the cucumber (double for 4p), then quarter lengthways. Chop widthways into small pieces.
3
- Place a pan over high heat with a drizzle of oil.
- When pan is hot, add the beef slices and season with salt and pepper.
- Cook until browned, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging.
- Once cooked, remove from the pan and set aside.
4
- Return the pan to medium-high heat.
- Fry the onion until softened, stirring occasionally, 3-4 mins. Season with salt and pepper.
- Add the teriyaki sauce along with 50ml water (double for 4p). Allow to warm through for 2-3 mins. In the final 2 mins of cooking time, add the beef strips back to the pan and cook until warmed through.
- Taste and season with salt and pepper, if required.
5
- Meanwhile, fluff up the couscous with a fork.
- Stir through the sweet chilli sauce, chopped cucumber and tomato.
- Season to taste with salt, pepper and lime juice.
6
- Divide the couscous between bowls.
- Top with beef slices and teriyaki sauce.
- Sprinkle over the sliced scallion.
- Serve with any remaining lime wedges alongside.
