Spicy Crusted Hake and Baby Corn
with creamy mashed potato
A hearty spoon of velvety mashed potato sits alongside pan-fried covered in a spicy cheese coating in this recipe. Tender baby corn and a sprinkling of vibrant chives round out an exciting and nourishing weeknight meal.
Tags:
Calorie Smart
•Extra spicy
•Eat Me First
Allergens:
Soya
•Wheat
•Fish
•Milk
Total Time30 minutes
Cooking Time35 minutes
DifficultyEasy
Ingredients
Serving amount
3 unit(s)
Potatoes
1 sachet(s)
Gochujang Paste
(Contains Soya, Wheat)
250 grams
Hake
(Contains Fish)
25 grams
Grated Italian Style Hard Cheese
(Contains Milk)
1 sachet(s)
Honey
5 grams
Chives
150 grams
Baby Corn
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
Butter
to taste
Milk (Optional)
Nutrition Values
Energy (kJ)2199 kJ
Energy (kcal)526 kcal
Fat14.6 g
of which saturates4.5 g
Carbohydrate66.9 g
of which sugars10 g
Dietary Fiber0 g
Protein33.7 g
Cholesterol0 mg
Salt2.45 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Potato Masher
•Pan with Lid
•Colander
•Pot with Lid
Instructions
1
- Boil a large pot of salted water for the potatoes.
- Chop the potatoes into 2cm chunks (peeling optional).
- Add the potatoes to the boiling water and cook until fork tender, 12-18 mins.
- Once cooked, drain in a colander and return to the pot off the heat.
- Add a knob of butter and a splash of milk or water. Mash until smooth. Season with salt and pepper. Cover to keep warm.
2
- Meanwhile, roughly chop the chives (use scissors if you prefer).
- Halve the baby corn lengthways.
- Place a pan over medium-high heat with a drizzle of oil.
- Once hot, add the baby corn and stir-fry until starting to char, 3-4 mins. Season to taste with salt and pepper.
- Once cooked, remove from the pan and set aside. Wipe and return the pan to medium-high heat with a drizzle of oil.
3
- Once the pan is hot, add the hake. Season with salt and pepper.
- Cook on one side for 4-5 mins. Turn over and cook on the other side for 4-5 mins more.
- In the final 2 mins of cooking time, spread the gochujang (use less if you don't like spice) over the fish.
- Sprinkle on the cheese then cover the pan with a lid. Cook for remaining time, 2 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.
4
- Divide the creamy mashed potato and baby corn between plates.
- Serve the cheesy spiced fish alongside.
- Drizzle the honey over the fish.
- Finish with a sprinkling of chopped chives.
