Mediterranean Chicken and Potato Salad
with cherry tomatoes and cucumber
Tags:
Calorie Smart
•Protein Rich
•Quick
Allergens:
Mustard
The quantities provided above are averages only.
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
500 grams
Baby Potatoes
320 grams
Irish Chicken Breast
1 unit(s)
Cucumber
40 grams
Salad Leaves
½ sachet(s)
Italian Herbs
2 sachet(s)
Honey Mustard Dressing
(Contains Mustard)
1 unit(s)
Shallot
2 unit(s)
Tomato
Not included in your delivery
to taste
Salt
to taste
Pepper
1 tbsp
Oil
Nutrition Values
Energy (kJ)2385 kJ
Energy (kcal)570 kcal
Fat20.6 g
of which saturates2.7 g
Carbohydrate56.3 g
of which sugars11 g
Dietary Fiber0.7 g
Protein45.1 g
Cholesterol0 mg
Salt1.14 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Pot with Lid
•Pan
•Salad Bowl
Cooking Steps
1
- Bring a large amount of water with a pinch of salt to the boil in a pan with a lid for the potatoes.
- Wash the potatoes and halve them. Cut any large potatoes into quarters.
- Cook the potatoes, covered, in the pan with the lid for 12-14 minutes until done.
- Then drain in a colander, rinse with cold water and let cool (see Tip).
2
- Heat 1 tbsp oil (double for 4p) in a frying pan over medium heat.
- Fry the chicken fillet for 2-3 minutes per side.
- Reduce the heat and add half of the Italian herbs to the chicken. Cook the chicken breast for another 4-5 minutes, or until cooked through.
3
- Chop the onion very finely (see Tip).
- Cut the cherry tomatoes into quarters and the cucumber into small cubes.
- In a large salad bowl, mix the honey mustard dressing with the remaining half of Italian herbs.
- Add the baby potatoes, cherry tomatoes, cucumber, onion and lamb's lettuce. Mix through the dressing and season with salt and pepper to taste.
4
- Cut the chicken fillet into strips.
- Divide the baby potato salad over the plates and place the sliced chicken fillet on top.
