Extra Hake Fillet
2 x 125g | Serves 2
Bulk up your meal with an additional portion of hake.
Tags:
Calorie Smart
•Quick Prep
•Super Quick
Allergens:
Fish
The quantities provided above are averages only.
Total Time8 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
250 grams
Hake
(Contains Fish)
Nutrition Values
Energy (kJ)481 kJ
Energy (kcal)115 kcal
Fat2.8 g
of which saturates0.4 g
Carbohydrate0 g
of which sugars0 g
Dietary Fiber0 g
Protein22.5 g
Cholesterol0 mg
Salt0.31 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
- Cook the hake as indicated in the recipe steps. IMPORTANT: Beef is safe to eat when the outside is browned.
