Hazelnut Crusted Salmon
with roast fennel and onion
Fennel is a vegetable that can be tricky to get right, but when roasted in the oven it comes out super flavourful and just cooked enough. The creamy mashed potatoes and hazelnut crumb accompanying the salmon make this a dish that shouldn't be missed!
Tags:
Calorie Smart
•Discovery
Allergens:
Fish
•Wheat
•Hazelnuts
•Egg
•Mustard
Total Time30 minutes
Cooking Time35 minutes
DifficultyEasy
Ingredients
Serving amount
200 grams
Salmon
(Contains Fish)
1 pack(s)
Breadcrumbs
(Contains Wheat)
10 grams
Hazelnuts
(Contains Hazelnuts May be present Sesame, Cereals containing gluten, Peanut)
600 grams
Potatoes
1 sachet(s)
Mayo
(Contains Egg, Mustard)
1 unit(s)
Lemon
1 unit(s)
Fennel
1 unit(s)
Onion
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Butter
to taste
Milk (Optional)
Nutrition Values
Energy (kJ)2641 kJ
Energy (kcal)631 kcal
Fat23 g
of which saturates3.7 g
Carbohydrate81.9 g
of which sugars7 g
Dietary Fiber0 g
Protein30.6 g
Cholesterol0 mg
Salt0.97 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Zester
•Baking Sheet with Baking Paper
•Potato Masher
•Colander
•Pot with Lid
Instructions
1
- Preheat the oven to 220°C/200°C fan/gas mark 7. Boil a large pot of salted water.
- Halve, peel and chop the onion into wedges.
- Trim the root and stalk of the fennel. Halve lengthways then cut each half lengthways into quarters.
- Place the onion and fennel on a lined baking tray. Toss with salt, pepper and a drizzle of oil.
- Roast until tender, 25-30 mins. Turn halfway through.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, chop the potatoes into 2cm chunks (peeling optional).
- Once boiling, add the potatoes to the water and cook until fork tender, 15-20 mins.
- Once the potatoes are cooked, drain in a colander and return to the pot, off the heat.
- Add a knob of butter and a splash of milk or water. Mash until smooth.
- Season with salt and pepper and cover with a lid to keep warm.
3
- Meanwhile, finely chop the hazelnuts.
- Zest and quarter the lemon.
- In a bowl, mix lemon zest, hazelnuts, breadcrumbs and 1 tbsp oil (double for 4p).
- Lay the salmon on a lined baking tray, skin-side down. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
- Spread the mayo over the top of the fish then press the crumb on top. Bake on the top shelf of the oven until cooked through, 10-15 mins.
4
- Dish up a helping of creamy mashed potato.
- Top with the hazelnut crusted salmon.
- Plate the roast fennel and onion alongside.
- Serve with remaining lemon wedges for squeezing over.
