Chicken Jalfrezi
with tomato and onion raita
A raita is a traditional dip or side dish found in Indian cuisine. The raita in this recipe, made with tomato and onion, provides a refreshing and cooling accompaniment to the spicy chicken curry it's served alongside.
Tags:
Calorie Smart
•Spicy
•Protein Rich
Allergens:
Milk
Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
260 grams
Diced Irish Chicken Breast
150 grams
Rice
1 unit(s)
Bell Pepper
1 unit(s)
Onion
1 sachet(s)
Garam Masala
5 grams
Coriander
75 grams
Yoghurt
(Contains Milk)
1 unit(s)
Tomato
1 sachet(s)
Chicken Stock
1 sachet(s)
Harissa Paste
1 pack(s)
Chopped Tomato with Onion & Garlic
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
Sugar
Nutrition Values
Energy (kJ)2537 kJ
Energy (kcal)606 kcal
Fat10 g
of which saturates2.5 g
Carbohydrate87.5 g
of which sugars21.8 g
Dietary Fiber2.7 g
Protein41.6 g
Cholesterol0 mg
Salt4.27 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Pot with Lid
Instructions
1
- Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium and cover with the lid.
- Cook for 10 mins, then remove the pot from the heat.
- Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- Meanwhile, halve, peel and chop the onion into small pieces.
- Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
- Cut the tomato into 1cm chunks.
- Roughly chop the coriander (stalks and all).
3
- Place a (separate) large pot over high heat with a drizzle of oil.
- Add the chicken, chopped pepper and half the chopped onion. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
- Season with salt and pepper.
- Fry until chicken is browned all over, 5-6 mins. Stir occasionally.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
4
- Reduce the heat to medium-high.
- Add the chopped tomatoes with onion and garlic and stock powder.
- Cover and simmer for 8-10 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
- When 2-3 mins of cooking time remain, stir in the garam masala, harissa paste and ½ tsp sugar (double for 4p).
- Taste and season with salt, pepper and sugar.
5
- While the curry simmers, mix the diced tomato, remaining onion and yoghurt together in a bowl.
- Mix well then season to taste with salt and pepper.
6
- Fluff up the rice with a fork and divide between bowls.
- Top with the chicken jalfrezi.
- Serve the cooling tomato raita alongside.
- Garnish with a sprinkling of chopped coriander.
