Chicken and Couscous Salad
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Chicken and Couscous Salad

Chicken and Couscous Salad

with tomato and Greek style cheese

This warm chicken salad is filled with fresh veg and wholesome grains, meaning it's healthy yet satisfying at the same time. There's something for everyone to enjoy in this easy recipe.

Tags:
Quick
Allergens:
Wheat
Celery
Milk
Sulphites

The quantities provided above are averages only.

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

100 grams

Couscous

(Contains Wheat May be present Soya)

5 grams

Parsley

1 sachet(s)

Hello Muscat

(Contains Celery)

260 grams

Diced Irish Chicken Breast

1 pack(s)

Chickpeas

2 sachet(s)

Sweet Chilli Sauce

2 unit(s)

Tomato

100 grams

Greek Style Cheese

(Contains Milk)

1 unit(s)

Onion

1 unit(s)

Lime

1 sachet(s)

Apple Cider Vinegar

(Contains Sulphites)

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Water

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Nutrition Values

Energy (kcal)758 kcal
Energy (kJ)3173 kJ
Fat21 g
of which saturates11.1 g
Carbohydrate76.1 g
of which sugars15.7 g
Dietary Fiber11.3 g
Protein55.2 g
Cholesterol0 mg
Salt3.58 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Sieve
Baking Sheet with Baking Paper

Cooking Steps

Roast the Chickpeas
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Drain and rinse the chickpeas.
  • Arrange on a lined baking tray and toss in a drizzle of oil. Season with salt and pepper.
  • Bake until the chickpeas are crispy, 20-25 mins.
Make the Couscous
2
  • Pop the couscous into a medium bowl.
  • Add 200ml boiling water (500ml for 4p) to the bowl along with with the muscat. Mix thoroughly.
  • Cover with a plate or cling film and leave aside for 10 mins or until ready to serve.
Get Prepped
3
  • Meanwhile, chop the tomato into 2cm chunks.
  • Halve, peel and finely chop the onion.
  • Roughly chop the parsley (stalks and all).
Make the Dressing
4
  • In a large bowl for the salad, mix the sweet chilli sauce, juice of half the lime, half the parsley, vinegar and a drizzle of oil
  • Season to taste with salt and pepper.
  • Fluff up the couscous with a fork and toss with the onion, tomato, chickpeas and sweet chilli sauce.
Fry the Chicken
5
  • Place a pan over medium-high heat with a drizzle of oil.
  • Add the chicken, salt and pepper.
  • Fry until golden brown and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to vacuum packing we use to keep it fresh.

Finish and Serve
6
  • Divide the couscous between bowls.
  • Crumble the cheese over.
  • Top with the golden chicken.
  • Garnish with the remaining parsley.