Cajun Fried Prawns
with loaded salad and roast potatoes
Cajun spiced prawns are paired with vibrant salad, spiced potatoes and crunchy crispy onions in this not-to-be-missed dinner dish!
Tags:
Calorie Smart
•Family Friendly
•Eat Me First
•Optional Spice
Allergens:
Crustaceans
•Sulphites
•Mustard
•Egg
•Wheat
The quantities provided above are averages only.
Total Time40 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
150 grams
Prawns
(Contains Crustaceans)
2 sachet(s)
Cajun Spice Mix
(Contains Sulphites)
125 grams
Radish
1 sachet(s)
Honey Mustard Dressing
(Contains Mustard)
1 sachet(s)
Aioli
(Contains Egg, Mustard)
2 unit(s)
Tomato
1 sachet(s)
Crispy Onions
(Contains Wheat)
40 grams
Salad Leaves
1 sachet(s)
Dried Chilli Flakes
500 grams
Baby Potatoes
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)2146 kJ
Energy (kcal)513 kcal
Fat25 g
of which saturates3.4 g
Carbohydrate56.6 g
of which sugars8.7 g
Dietary Fiber0.7 g
Protein17.8 g
Cholesterol78 mg
Salt2.22 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes into 2cm chunks.
- Pop them onto a large (lined) baking tray.
- Toss with chilli flakes (use less if you don't like spice), salt, pepper and a drizzle of oil. Spread out in a single layer.
- When the oven is hot, bake on the top shelf until golden, 25-35 mins. Turn the tray halfway through.
TIP: Use two baking trays if necessary.
2
- Trim and quarter the radish.
- Cut the tomato into 2cm chunks.
- Just before serving toss the salad leaves with the tomatoes, radish, and honey mustard dressing. Season to taste with salt and pepper.
3
- When the potatoes have 5 mins left to go, place a pan over medium-high heat with a drizzle of oil.
- Once hot, add the prawns. Season with Cajun spice, salt and pepper.
- Fry until cooked through, 4-5 mins.
- Once cooked, remove the pan from the heat. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
4
- Divide the tossed salad and Cajun prawns between plates.
- Serve the roasted potatoes alongside.
- Drizzle over the aioli and then scatter the crispy onions over the top.
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