BBQ Beef Rump and Spicy Sauce
with cauliflower rice and spinach tomato salad
If you're looking for something a little lighter—but still packed with flavour— for dinner this week, this could be the dish you've been dreaming of. A BBQ beef rump is accompanied by minty cauliflower rice and a refreshing tomato salad, with a slightly spicy sriracha sauce on the side—so you can take as much (or as little) as you like!
Tags:
Calorie Smart
•Quick
•Spicy
Allergens:
Milk
The quantities provided above are averages only.
Total Time25 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
300 grams
Cauliflower
2 unit(s)
Tomato
60 grams
Baby Spinach
1 sachet(s)
Sriracha
75 grams
Yoghurt
(Contains Milk)
5 grams
Mint
1 sachet(s)
BBQ Rub
250 grams
Beef Rump
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Butter
Nutrition Values
Energy (kJ)1510 kJ
Energy (kcal)361 kcal
Fat17.4 g
of which saturates7.3 g
Carbohydrate17.7 g
of which sugars11.8 g
Dietary Fiber0.3 g
Protein35.7 g
Cholesterol0 mg
Salt0.92 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
Cooking Steps
1
- Slice the tomato into thin wedges.
- Pick the mint leaves from their stalks and roughly chop (discard the stalks).
- Quarter the cauliflower. Coarsely grate to make the cauliflower rice.
- Season the beef with BBQ rub, salt and pepper.
- In a small bowl, mix together the yoghurt and sriracha. Season to taste with salt and pepper.
TIP: If you've got a food processor you can use this to make your cauliflower rice instead!
2
- Place a large pan over high heat with a drizzle of oil.
- Once hot, fry the beef until browned, 1-2 mins each side for medium-rare.
- Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when outside is browned.
- Once cooked, remove from the pan, cover and allow to rest.
3
- Wipe the pan then return to high heat with a drizzle of oil and a knob of butter.
- Add the cauliflower rice and cook until slightly softened, stirring regularly, 3-4 mins.
- Remove the pan from the heat then stir through the chopped mint.
- Season to taste with salt and pepper.
4
- In a bowl for the salad, toss the tomato wedges together with the spinach and a drizzle of oil. Season to taste with salt and pepper.
- Thinly slice the beef rump and divide between plates.
- Serve the tomato spinach salad, cauliflower rice and sriracha yoghurt alongside.
