Thai Spiced Turkey Mince Udon
with scallion and bell peppers
The turkey mince in this recipe is seasoned with a beautiful blend of Thai-inspired spices. Paired with crunchy bell peppers and thick tasty udon noodles, this is a quick and simple meal with lots of flavour.
Tags:
Calorie Smart
•Quick
•Family Friendly
•Discovery
•Protein Rich
Allergens:
Soya
•Wheat
•Sesame
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
1 unit(s)
Lime
2 sachet(s)
Ketjap Manis
(Contains Soya, Wheat)
1 sachet(s)
Honey
2 sachet(s)
Thai Style Spice Mix
2 unit(s)
Bell Pepper
2 unit(s)
Scallion
1 sachet(s)
Soy Sauce
(Contains Soya, Wheat)
300 grams
Udon Noodles
(Contains Wheat)
250 grams
Turkey Mince
1 sachet(s)
Hoisin Sauce
(Contains Wheat, Sesame, Soya)
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)2095 kJ
Energy (kcal)501 kcal
Fat3.2 g
of which saturates0.8 g
Carbohydrate78.3 g
of which sugars26.4 g
Dietary Fiber0 g
Protein42.1 g
Cholesterol0 mg
Salt4.01 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Colander
Instructions
1
- Boil a large pot of water for the udon noodles.
- Once the water is boiling, add the noodles and cook until warmed through, 1-2 mins.
- Once cooked, drain in a colander and pop back in the pot, off the heat.
- Drizzle with oil and stir through to prevent sticking.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.
- Trim and thinly slice the scallion.
- Quarter the lime.
3
- Place a large pan over medium-high heat with a drizzle of oil.
- Add the pepper and turkey and season with salt and pepper.
- Fry until cooked through, breaking it up with a spoon, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw mince.Mince is cooked when no longer pink in the middle.
- Sprinkle on the Thai style spice mix and fry for another 30 secs.
4
- Remove from the heat, squeeze in the juice of half the lime wedges.
- Add half the scallion to the pan along with the ketjap manis, hoisin, honey and soy sauce.
5
- Add the cooked noodles to the pan with the mince.
- Stir to coat the noodles and season to taste with salt and pepper.
TIP: Add a splash of water to loosen the sauce, if required.
6
- Share the noodles between bowls.
- Finish with a sprinkle of the remaining scallion and squeeze of lime juice.
