Teriyaki Chicken Traybake
with sesame potatoes and tender broccolini
This teriyaki chicken traybake is bursting full of flavours and nutrients and is surprisingly easy to put together, making it the perfect dinner night option!
Tags:
Protein Rich
•Calorie Smart
Allergens:
Sesame
•Soya
•Wheat
•Egg
•Mustard
The quantities provided above are averages only.
Total Time45 minutes
Cooking Time35 minutes
DifficultyEasy
Ingredients
Serving amount
600 grams
Potatoes
150 grams
Broccolini
1 sachet(s)
Sesame Seeds
(Contains Sesame May be present Cereals containing gluten, Peanut, Nuts)
320 grams
Irish Chicken Breast
1 sachet(s)
Thai Style Spice Mix
1 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
2 sachet(s)
Mayo
(Contains Egg, Mustard)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
Nutrition Values
Energy (kJ)2607 kJ
Energy (kcal)623 kcal
Fat16.9 g
of which saturates2.5 g
Carbohydrate71.7 g
of which sugars15 g
Dietary Fiber3.7 g
Protein49.7 g
Cholesterol0 mg
Salt3.52 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes into 2cm chunks (peeling optional). Pop onto a large (lined) baking tray.
- Toss with salt, pepper, and a drizzle of oil. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.
- When 10 mins of cooking time remain, sprinkle the sesame seeds over the potatoes and return to the oven for remaining cooking time.
2
- Meanwhile, lay the chicken on a separate lined baking tray.
- Toss with Thai spice mix and a drizzle of oil. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
- Roast on the middle shelf of the oven until cooked through, 25-30 mins.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.
3
- When the chicken has been in the oven for 15 mins, toss the broccolini with a drizzle of oil and season with salt and pepper.
- Pop onto the tray alongside the chicken.
- Spread the teriyaki sauce over the chicken.
- Return to the oven for the remaining time, 10-15 mins.
4
- Once cooked, cut the chicken widthways into 2cm thick slices, then divide between plates.
- Spoon over any excess teriyaki sauce from the tray.
- Serve with sesame potatoes and roasted broccolini alongside.
- Finish with a drizzle of mayo.
