Teriyaki Beef Rice Bowl
with sesame veg and umami aioli
Fragrant rice sits alongside tangy, umami beef mince and vibrant green veg in this quick, straightforward and delicious dish.
Tags:
Family Friendly
•Quick
Allergens:
Soya
•Wheat
•Sesame
•Egg
•Mustard
The quantities provided above are averages only.
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
240 grams
Irish Beef Mince
1 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
1 sachet(s)
Sesame Seeds
(Contains Sesame May be present Cereals containing gluten, Peanut, Nuts)
150 grams
Jasmine Rice
1 sachet(s)
Aioli
(Contains Egg, Mustard)
80 grams
Kale
1 sachet(s)
Soy Sauce
(Contains Soya, Wheat)
1 sachet(s)
Garlic, Ginger & Lemongrass Paste
75 grams
Broccolini
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)3513 kJ
Energy (kcal)840 kcal
Fat41.2 g
of which saturates10.4 g
Carbohydrate80.2 g
of which sugars12.8 g
Dietary Fiber2.4 g
Protein36.1 g
Cholesterol0 mg
Salt5.63 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Pan with Lid
•Pot with Lid
Cooking Steps
1
- Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover and cook for 12 mins.
- Once cooked, remove the pot from the heat
- Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- Meanwhile, strip the leafy parts of the kale from the stem (discard the stems).
- Halve the broccolini widthways.
- Pop the aioli and half the soy sauce into a small bowl.
- Mix well to combine. Taste the sauce and season with salt and pepper if necessary.
3
- Place a pan over medium-high heat (no oil).
- Once hot, fry mince and lemongrass paste until browned, 5-6 mins. Break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
- Add broccolini, kale and sesame seeds (with a drizzle of oil if necessary). Fry for 2-3 mins.
- Stir in teriyaki sauce, 50ml water (per 2P) and remaining soy sauce.
- Cover and cook, 6-8 mins.
4
- Fluff up the rice with a fork.
- Divide the rice, teriyaki beef mince and sesame veg between bowls.
- Drizzle the aioli over the veg.
