Super Speedy Turkey Udon
with teriyaki sauce and sugar snaps
This tangy teriyaki turkey mince dish has plenty of crunch thanks to sugar snaps and bell pepper. There's also plenty of flavour, which is a good thing, as, the udon noodles that accompany happen to be great for soaking up strong sauces such as the umami teriyaki in this recipe.
Tags:
Family Friendly
•Calorie Smart
•Protein Rich
•Quick
Allergens:
Soya
•Wheat
•Sesame
The quantities provided above are averages only.
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
250 grams
Turkey Mince
2 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
1 sachet(s)
Hoisin Sauce
(Contains Wheat, Sesame, Soya)
300 grams
Udon Noodles
(Contains Wheat)
150 grams
Sugar Snap Peas
1 unit(s)
Bell Pepper
1 unit(s)
Garlic
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2351 kJ
Energy (kcal)562 kcal
Fat6.2 g
of which saturates0.7 g
Carbohydrate83 g
of which sugars31.4 g
Dietary Fiber0 g
Protein43.2 g
Cholesterol0 mg
Salt5.91 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
Cooking Steps
1
- Halve the pepper and discard the core and seeds. Slice into thin strips.
- Peel and grate the garlic (or use a garlic press).
- Halve the sugar snap peas.
2
- Place a pan over high heat with a drizzle of oil.
- Once hot, stir-fry the pepper until just soft, 3-4 mins.
3
- Reduce the heat of the pan to medium-high.
- Add the turkey mince and cook until browned, 5-6 mins.
- Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Turkey is cooked when no longer pink in the middle.
4
- Once the turkey is browned, add the sugar snaps and garlic to the pan and cook until fragrant, 1 min.
- Stir in the teriyaki sauce, hoisin sauce and 50ml water (double for 4p). Cook for 1 min more.
- Taste and season with salt and pepper if needed.
TIP: Add a splash of water if the sauce is a little dry.
5
- Carefully separate the noodles with your hands.
- Gently toss them through the sauce.
- Cook until warmed through, 2-3 mins.
6
- Share the teriyaki turkey noodles between bowls.
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