Stir-fried Beef and Sugar Snaps
with garlic and bell pepper
This teriyaki mince stir-fry is the ultimate quick and easy meal. It's so effortless to prepare, in fact, that you might be surprised by how delicious a dish it is. With tender fried peppers and sugar snap peas for added colour and crunch, this is a simple dish that's not to be missed.
Tags:
Quick
•Family Friendly
Allergens:
Soya
•Wheat
The quantities provided above are averages only.
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
150 grams
Rice
1 unit(s)
Bell Pepper
1 unit(s)
Garlic
2 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
250 grams
Beef Mince
150 grams
Green Beans
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)3055 kJ
Energy (kcal)730 kcal
Fat23.7 g
of which saturates8.7 g
Carbohydrate93.8 g
of which sugars27.7 g
Dietary Fiber0 g
Protein34.9 g
Cholesterol0 mg
Salt5.32 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pot with Lid
Cooking Steps
1
- Add 300ml cold salted water (double for 4p) to a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
- Once cooked, remove the pot from the heat.
- Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- While the rice cooks, halve the pepper and discard the core and seeds. Slice into thin strips.
- Peel and grate the garlic (or use a garlic press).
- Trim and halve the green beans.
3
- Place a pan over high heat with a drizzle of oil.
- Once hot, add the pepper.
- Stir-fry until just starting to soften, 3-4 mins.
4
- Add the mince to the pan and cook until browned, 5-6 mins.
- Use a spoon to break up the mince as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Beef is cooked when no longer pink in the middle.
5
- Once the meat has browned, add the garlic and beans to the pan.
- Stir-fry together for 1 min.
- Stir in the teriyaki sauce and cook for 1 min more.
- Taste and season with salt and pepper if needed.
TIP: Add a splash of water if you feel it's a little dry.
6
- Fluff up the rice with a fork and share between bowls.
- Top with the teriyaki beef stir-fry.
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