Spiced Turkey Mince Stew
with courgette, couscous and Greek style cheese
Charred courgette and tangy Greek style cheese garnish a spiced Turkey stew in this warm and hearty dish filled with flavour and fun.
Tags:
Family Friendly
•Protein Rich
•Calorie Smart
Allergens:
Wheat
•Milk
•Mustard
•Sesame
•Barley
Total Time40 minutes
Cooking Time30 minutes
DifficultyMedium
Ingredients
Serving amount
1 pack(s)
Chopped Tomato with Onion & Garlic
1 unit(s)
Courgette
100 grams
Couscous
(Contains Wheat May be present Soya)
100 grams
Greek Style Cheese
(Contains Milk)
1 sachet(s)
Paprika
(Contains Mustard)
1 sachet(s)
Ground Cumin
1 sachet(s)
Middle Eastern Style Spice Mix
(Contains Sesame, Mustard)
1 sachet(s)
Honey
5 grams
Chives
250 grams
Turkey Mince
1 sachet(s)
Chicken Stock
(Contains Barley, Wheat)
10 grams
Pine Nuts
(May be present Peanut, Nuts, Sesame, Cereals containing gluten)
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Sugar
Nutrition Values
Energy (kJ)2591 kJ
Energy (kcal)619 kcal
Fat19.6 g
of which saturates10.3 g
Carbohydrate59.4 g
of which sugars17.4 g
Dietary Fiber2.8 g
Protein51.6 g
Cholesterol0 mg
Salt4.46 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Instructions
1
- Boil your kettle (or a pot of water if you haven't got one).
- Add the couscous to a medium bowl with a drizzle of oil. Season with salt and pepper.
- Pour 200ml boiling water (500ml for 4p) into the bowl along with the stock.
- Stir together, cover and leave aside for 10 mins or until ready to serve.
2
- Meanwhile, trim the courgette then slice into 1cm thick rounds.
- Roughly chop the chives (use scissors if you prefer).
- Place a large pan over medium heat (without oil).
- Once hot, dry-fry the pine nuts until lightly toasted, 2-3 mins. Remove from the pan and set aside.
3
- Return the pan to high heat (without oil).
- When hot, add the courgette and cook until charred, 6-8 mins. Turn only every few mins—this will allow it to pick up a nice colour.
- Once cooked, transfer to a bowl, sprinkle with salt and pepper and set aside.
4
- Return the pan to medium-high heat with a drizzle of oil.
- When the pan is hot, add the turkey mince. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
- Cook until browned, breaking it up as it cooks, 5-6 mins.
5
- Once the turkey has cooked, add the cumin, paprika and Middle Eastern spice to the pan.
- Cook, stirring, until fragrant, 1 min more.
- Pour in the chopped tomatoes and 150ml water (double for 4p).
- Bring to the boil then reduce the heat to medium-low. Season with salt and pepper.
- Simmer until thickened, 15-20 mins. Stir through the honey.
TIP: Add a splash more water if it becomes too dry.
6
- Taste the stew and season with salt, pepper and sugar if required.
- Fluff up the couscous with a fork and divide between bowls.
- Spoon over the turkey stew and top with charred courgette.
- Crumble the Greek style cheese over everything.
- Finish with a sprinkling of chopped chives and a scattering of pine nuts.
