Super Speedy Beef Udon
with teriyaki sauce and bell peppers
Sugar snaps and bell pepper add a wonderful crunch to this tangy teriyaki dish. In contrast, the udon noodles that accompany have a pleasingly soft and dense chewiness to them. They also happen to be great for soaking up strong flavours like the umami teriyaki in this recipe.
Tags:
Quick
•Family Friendly
Allergens:
Soya
•Wheat
The quantities provided above are averages only.
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
2 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
300 grams
Udon Noodles
(Contains Wheat)
1 unit(s)
Bell Pepper
1 unit(s)
Garlic
250 grams
Irish Beef Mince
150 grams
Green Beans
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2857 kJ
Energy (kcal)683 kcal
Fat23.8 g
of which saturates8.7 g
Carbohydrate79.8 g
of which sugars28.1 g
Dietary Fiber0 g
Protein36.3 g
Cholesterol0 mg
Salt5.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
Cooking Steps
1
- Halve the pepper and discard the core and seeds. Slice into thin strips.
- Peel and grate the garlic (or use a garlic press).
- Trim and halve the green beans.
2
- Place a pan over high heat with a drizzle of oil.
- Once hot, stir-fry the pepper until just soft, 3-4 mins.
3
- Add the beef mince to the pepper and cook until browned, 5-6 mins.
- Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Beef is cooked when no longer pink in the middle.
4
- Once the beef is browned, add the green beans and garlic to the pan and cook until fragrant, 1 min.
- Stir in the teriyaki sauce and 50ml water (double for 4p). Cook for 1 min more.
- Taste and season with salt and pepper if needed.
TIP: Add a splash of water if the sauce is a little dry.
5
- Carefully separate the noodles with your hands.
- Gently toss them through the sauce.
- Cook until warmed through, 2-3 mins.
6
- Share the teriyaki beef noodles between bowls.
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