Quick and Easy Stir-fried Turkey
with green beans and bell pepper
This teriyaki pork mince stir-fry is the ultimate quick and easy meal. It's so effortless to prepare, in fact, that you might be surprised by how delicious a dish it is. With tender fried peppers and green beans for added colour and crunch, this is a simple dish that's not to be missed.
The quantities provided above are averages only.
Ingredients
150 grams
Rice
1 unit(s)
Bell Pepper
1 unit(s)
Garlic
2 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
1 sachet(s)
Sweet Asian Sauce
(Contains Soya, Wheat May be present Crustaceans)
250 grams
Turkey Mince
150 grams
Green Beans
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Utensils
Cooking Steps
- Add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
- Once cooked, remove the pot from the heat.
- Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
- While the rice cooks, halve the pepper and discard the core and seeds. Slice into thin strips.
- Peel and grate the garlic (or use a garlic press).
- Trim the green beans and chop into thirds.
- Place a pan over high heat with a drizzle of oil.
- Once hot, add the pepper and green beans.
- Stir-fry until just starting to soften, 3-4 mins.
- Add the pork mince to the pan and cook until browned, 5-6 mins.
- Use a spoon to break up the pork as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Pork is cooked when no longer pink in the middle.
NOTE: If you've chosen to swap to turkey simply follow the recipe as written and swap pork for turkey where necessary.
- Once the pork has browned, add the garlic to the pan.
- Stir-fry together for 1 min.
- Stir in the teriyaki sauce and sweet Asian sauce and cook for 1 min more.
- Taste and season with salt and pepper if needed.
TIP: Add a splash of water if you feel it's a little dry.
- Fluff up the rice with a fork and share between bowls.
- Top with the teriyaki pork stir-fry.
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