Quick and Easy Stir-fried Pork
with green beans and bell pepper
This teriyaki pork mince stir-fry is the ultimate quick and easy meal. It's so effortless to prepare, in fact, that you might be surprised by how delicious a dish it is. With tender fried peppers and green beans for added colour and crunch, this is a simple dish that's not to be missed.
Tags:
Quick
•Family Friendly
•Climate Conscious
Allergens:
Soya
•Wheat
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
150 grams
Rice
1 unit(s)
Bell Pepper
1 unit(s)
Garlic
250 grams
Irish Pork Mince
2 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
150 grams
Green Beans
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)2866 kJ
Energy (kcal)685 kcal
Fat20.1 g
of which saturates5.7 g
Carbohydrate93.8 g
of which sugars27.7 g
Dietary Fiber0 g
Protein34.1 g
Cholesterol0 mg
Salt5.38 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pot with Lid
Instructions
1
- Add 300ml cold salted water (double for 4p) to a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
- Once cooked, remove the pot from the heat.
- Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- While the rice cooks, halve the pepper and discard the core and seeds. Slice into thin strips.
- Peel and grate the garlic (or use a garlic press).
- Trim and halve the green beans.
3
- Place a pan over high heat with a drizzle of oil.
- Once the oil is hot, add the pepper, mince and green beans and stir-fry until the veg just starting to soften, 5-6 mins.
- Use a spoon to break up the pork as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Pork is cooked when no longer pink in the middle.
- Stir in the garlic and cook, stirring, until fragrant, 1 min.
- Add the teriyaki sauce and cook for 1 min more.
4
- Taste and season with salt and pepper if needed. Add a splash of water if you feel it's a little dry.
- Fluff up the rice with a fork and share between bowls.
- Top with the teriyaki pork stir-fry.
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