Quick and Easy Stir-fried Pork
with sugar snaps and peppers
This teriyaki pork mince stir-fry is the ultimate quick and easy meal. It's so effortless to prepare, in fact, that you might be surprised by how delicious a dish it is. With tender fried peppers and sugar snap peas for added colour and crunch, this is a simple dish that's not to be missed.
Tags:
Quick
•Family Friendly
•Eat Me First
Allergens:
Soya
•Wheat
The quantities provided above are averages only.
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
150 grams
Rice
150 grams
Sugar Snap Peas
1 unit(s)
Bell Pepper
1 unit(s)
Garlic
250 grams
Irish Pork Mince
2 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kcal)686 kcal
Energy (kJ)2872 kJ
Fat19.77 g
of which saturates5.63 g
Carbohydrate91.44 g
of which sugars26.98 g
Dietary Fiber0 g
Protein35.16 g
Cholesterol0 mg
Salt5.38 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Grater
•Lid
•Large Pot
Cooking Steps
1
- Boil a large pot of salted water for the rice.
- Add the rice and cook for 10-12 mins.
- Drain in a sieve and pop back in the pot.
- Cover with a lid and leave to the side until ready to serve.
2
- While the rice cooks, halve the pepper and discard the core and seeds. Slice into thin strips.
- Peel and grate the garlic (or use a garlic press).
- Slice the sugar snaps in half.
3
- Place a medium pan over high heat with a drizzle of oil.
- Once the oil is hot, add the pepper.
- Stir-fry until just soft, 3-4 mins.
4
- Add the pork mince to the pepper and cook until browned, 5-6 mins.
- Use a spoon to break it up as it cooks.
- Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The pork is cooked when no longer pink in the middle.
5
- Once the pork is browned, add the garlic to the pan and stir-fry for 1 min.
- Stir in the teriyaki sauce and cook for 1 min more.
- Taste and season with salt and pepper if needed.
- Add a splash of water if it's a little dry.
6
- Fluff up the rice with a fork, then share between your bowls.
- Top with the teriyaki pork stir-fry and sliced sugar snaps.
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