Massaman Lean Beef Curry
with rice
Massaman paste lends a creamy and fragrant air to this spiced beef curry which also features Thai spices and chilli for added oomph.
Tags:
Quick
•Protein Rich
Allergens:
Peanut
The quantities provided above are averages only.
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
1 sachet(s)
Massaman Curry Paste
1 unit(s)
Onion
1 unit(s)
Chilli
1 pack(s)
Coconut Milk
2 sachet(s)
Thai Style Spice Mix
150 grams
Green Beans
5 grams
Coriander
150 grams
Jasmine Rice
20 grams
Peanuts
(Contains Peanut May be present Nuts, Sesame, Cereals containing gluten)
1 unit(s)
Lime
240 grams
Irish Lean Beef Mince
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)3125 kJ
Energy (kcal)747 kcal
Fat29.1 g
of which saturates17.6 g
Carbohydrate83 g
of which sugars10.4 g
Dietary Fiber3.8 g
Protein40.6 g
Cholesterol0 mg
Salt2.41 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Pan with Lid
•Pot with Lid
Cooking Steps
1
- Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins.
- Remove the pot from the heat and keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- Trim the green beans and cut into thirds.
- Halve the chilli and discard the core and seeds. Finely chop. Quarter the lime.
- Halve, peel and chop the onion into small pieces.
- Roughly chop the coriander (stalks and all).
- Shake the coconut milk to dissolve any lumps.
3
- Place a pan over medium-high heat (no oil).
- Once the pan is hot, fry the beef mince and onion until browned, 5-6 mins.
- Use a spoon to break it up as it cooks. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
4
- Add the Thai spice, green beans and chilli (use less if you don't like the heat).
- Cook until tender, 2-3 mins.
5
- Pour in the coconut milk and massaman paste and bring to a boil.
- Cover and simmer for 4-5 mins. Add a splash of water to loosen the sauce if required.
- Season to taste with salt, pepper and lime juice.
6
- Divide the rice between bowls and top with the beef massaman curry.
- Scatter over the coriander, peanuts and any remaining lime wedges.
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