Ham and Cheese Bagel
Serves 2
A simple and satisfying lunch or breakfast dish.
Tags:
Calorie Smart
•Quick
Allergens:
Wheat
•Barley
•Rye
•Sesame
•Mustard
•Milk
The quantities provided above are averages only.
Total Time15 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
2 unit(s)
Bagels
(Contains Wheat, Barley, Rye, Sesame)
80 grams
Sliced Irish Ham
(Contains Wheat)
1 sachet(s)
Mustard
(Contains Mustard)
50 grams
Grated Cheese
(Contains Milk)
1 unit(s)
Tomato
Not included in your delivery
to taste
Salt
to taste
Pepper
Nutrition Values
Energy (kJ)1913 kJ
Energy (kcal)457 kcal
Fat14.7 g
of which saturates6.9 g
Carbohydrate46.7 g
of which sugars7.5 g
Dietary Fiber4 g
Protein27.2 g
Cholesterol0 mg
Salt2.62 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Thinly slice the tomato.
TIP: To avoid turning on your oven, toast the bagels in the toaster instead.
2
- Halve the bagels (1 per person, you can save the rest for use later).
- Toast in your toaster.
- Once toasted, pop the bagels onto plates and spread mustard over the cut side of each half.
TIP: Alternatively, toast the bagels in the oven for 4-6 mins.
3
- Pull the ham apart into large pieces and layer on top of the mustard.
- Top with the tomato slices and grated cheese.
- Enjoy your bagels either open-faced or sandwiched closed—it's up to you!
