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Delicious Low Calorie Recipes That Fill You Up

If you’re looking for the best low calorie recipes that will fill you up and keep mealtimes exciting, you’ll find a range of options from HelloFresh. Explore delicious cuisines from around the world, with low calorie vegetarian and vegan options too.

Discover Low Calorie Recipes from HelloFresh

Best Low Calorie Recipes

Low Calorie Vegetarian Recipes

Low Calorie Chicken Dinner Recipes

Low Calorie Soup Recipes

Low Calorie Baked Fish Recipes

Best Low Calorie Recipes

Roasted Chicken and Chilli and Chive Sauce
with baby spinach and boiled potatoes

CALORIE SMART

| QUICK

| OPTIONAL SPICE

25 minutes | Easy | 485 kcal

Chilli Garlic Double Prawn Noodles
with teriyaki veg and crunchy peanuts

30 minutes | Easy | 578 kcal

Asian-inspired Spiced Turkey
with bell pepper, coriander and pak choi

QUICK

| SPICY

| CALORIE SMART

20 minutes | Easy | 509 kcal

Asian-inspired Spiced Pork
with bell pepper, coriander and pak choi

QUICK

| SPICY

| CALORIE SMART

20 minutes | Easy | 597 kcal

Teriyaki Double Beef Salad
with sweet chilli couscous

QUICK

| PROTEIN RICH

| CALORIE SMART

25 minutes | Easy | 628 kcal

Middle Eastern Style Prawn Stew
with chickpeas, charred courgette and spiced bulgur

CALORIE SMART

| EAT ME FIRST

| SPICY

25 minutes | Medium | 606 kcal

Prawn and Coconut Laksa
with charred garlic pak choi

20 minutes | Easy | 555 kcal

Chutney Chicken Curry
with rice and green beans

20 minutes | Easy | 590 kcal

Roasted Chicken and Chilli and Chive Sauce
with baby spinach and boiled potatoes

CALORIE SMART

| QUICK

| OPTIONAL SPICE

25 minutes | Easy | 485 kcal

Chilli Garlic Double Prawn Noodles
with teriyaki veg and crunchy peanuts

30 minutes | Easy | 578 kcal

Asian-inspired Spiced Turkey
with bell pepper, coriander and pak choi

QUICK

| SPICY

| CALORIE SMART

20 minutes | Easy | 509 kcal

Asian-inspired Spiced Pork
with bell pepper, coriander and pak choi

QUICK

| SPICY

| CALORIE SMART

20 minutes | Easy | 597 kcal

Teriyaki Double Beef Salad
with sweet chilli couscous

QUICK

| PROTEIN RICH

| CALORIE SMART

25 minutes | Easy | 628 kcal

Middle Eastern Style Prawn Stew
with chickpeas, charred courgette and spiced bulgur

CALORIE SMART

| EAT ME FIRST

| SPICY

25 minutes | Medium | 606 kcal

Prawn and Coconut Laksa
with charred garlic pak choi

20 minutes | Easy | 555 kcal

Chutney Chicken Curry
with rice and green beans

20 minutes | Easy | 590 kcal

Low Calorie Vegetarian Recipes

Spicy Bean Chilli
with smoky chipotle sauce and cauliflower side

30 minutes | Easy | 543 kcal

Mushroom Stroganoff
with cooling creme fraiche and parsley rice

CALORIE SMART

| VEGGIE

| CLIMATE CONSCIOUS

30 minutes | Easy | 532 kcal

Teriyaki Double Tofu Bulgur Bowl
with smashed cucumber and pickled radish

30 minutes | Easy | 645 kcal

Chilli Garlic Green Bean Stir-fry
with noodles and crunchy peanuts

25 minutes | Easy | 508 kcal

Cherry Tomato Rigatoni
with pesto sauce and cheese

20 minutes | Easy | 638 kcal

Butternut and Mushroom Curry
with North Indian spice and fluffy rice

45 minutes | Medium | 629 kcal

Chilli and Cherry Tomato Orzo
with mushrooms and grated Italian cheese

30 minutes | Easy | 626 kcal

Sweet and Sour Tofu
with cashews and coriander

25 minutes | Easy | 642 kcal

Spicy Bean Chilli
with smoky chipotle sauce and cauliflower side

30 minutes | Easy | 543 kcal

Mushroom Stroganoff
with cooling creme fraiche and parsley rice

CALORIE SMART

| VEGGIE

| CLIMATE CONSCIOUS

30 minutes | Easy | 532 kcal

Teriyaki Double Tofu Bulgur Bowl
with smashed cucumber and pickled radish

30 minutes | Easy | 645 kcal

Chilli Garlic Green Bean Stir-fry
with noodles and crunchy peanuts

25 minutes | Easy | 508 kcal

Cherry Tomato Rigatoni
with pesto sauce and cheese

20 minutes | Easy | 638 kcal

Butternut and Mushroom Curry
with North Indian spice and fluffy rice

45 minutes | Medium | 629 kcal

Chilli and Cherry Tomato Orzo
with mushrooms and grated Italian cheese

30 minutes | Easy | 626 kcal

Sweet and Sour Tofu
with cashews and coriander

25 minutes | Easy | 642 kcal

Low Calorie Chicken Dinner Recipes

Teriyaki Chicken Salad
with sweet chilli couscous

CALORIE SMART

| QUICK

| PROTEIN RICH

25 minutes | Easy | 481 kcal

Ketjap Manis Glazed Chicken Tacos
with charred corn salad

20 minutes | Easy | 641 kcal

Chicken and Rosemary Roast Potatoes
with cranberry chutney and broccolini

CALORIE SMART

| FAMILY FRIENDLY

45 minutes | Easy | 492 kcal

Chicken in Herby Cream Sauce
with mash and green veg

FAMILY FRIENDLY

| CALORIE SMART

40 minutes | Easy | 553 kcal

Mexican Spiced Chicken Salad
with black beans, pickled onion and creamy dressing

15 minutes | Easy | 639 kcal

Chicken in Hollandaise Sauce
with parsley butter potatoes and salad

PROTEIN RICH

| FAMILY FRIENDLY

| CALORIE SMART

30 minutes | Easy | 615 kcal

Teriyaki Chicken Traybake
with roast potatoes and tender broccolini

PROTEIN RICH

| CALORIE SMART

45 minutes | Easy | 587 kcal

Pesto Chicken Traybake and Garlic Rice
with roasted pepper and cherry tomatoes

FAMILY FRIENDLY

| CALORIE SMART

| PROTEIN RICH

40 minutes | Easy | 636 kcal

Teriyaki Chicken Salad
with sweet chilli couscous

CALORIE SMART

| QUICK

| PROTEIN RICH

25 minutes | Easy | 481 kcal

Ketjap Manis Glazed Chicken Tacos
with charred corn salad

20 minutes | Easy | 641 kcal

Chicken and Rosemary Roast Potatoes
with cranberry chutney and broccolini

CALORIE SMART

| FAMILY FRIENDLY

45 minutes | Easy | 492 kcal

Chicken in Herby Cream Sauce
with mash and green veg

FAMILY FRIENDLY

| CALORIE SMART

40 minutes | Easy | 553 kcal

Mexican Spiced Chicken Salad
with black beans, pickled onion and creamy dressing

15 minutes | Easy | 639 kcal

Chicken in Hollandaise Sauce
with parsley butter potatoes and salad

PROTEIN RICH

| FAMILY FRIENDLY

| CALORIE SMART

30 minutes | Easy | 615 kcal

Teriyaki Chicken Traybake
with roast potatoes and tender broccolini

PROTEIN RICH

| CALORIE SMART

45 minutes | Easy | 587 kcal

Pesto Chicken Traybake and Garlic Rice
with roasted pepper and cherry tomatoes

FAMILY FRIENDLY

| CALORIE SMART

| PROTEIN RICH

40 minutes | Easy | 636 kcal

Low Calorie Soup Recipes

Sweet and Sour Tofu
with cashew and coriander topped jasmine rice

25 minutes | Easy | 627 kcal

Easy Beef Pho Style Soup
with udon noodles and fresh chilli pepper

CALORIE SMART

| QUICK

| OPTIONAL SPICE

25 minutes | Easy | 554 kcal

Pho Style Tofu Soup
with pak choi and optional soft-boiled egg

CALORIE SMART

| EGG(S) NOT INCLUDED

| VEGGIE

| OPTIONAL SPICE

30 minutes | Easy | 507 kcal

Pesto and Courgette Soup
with goat's cheese and crispy croutons

FAMILY FRIENDLY

| VEGGIE

| CALORIE SMART

40 minutes | Medium | 652 kcal

Butternut Squash Soup
with melted blue cheese flatbread

25 minutes | Medium | 545 kcal

Speedy Sweet and Sour Chicken
with cashew and coriander topped jasmine rice

CALORIE SMART

| QUICK

| FAMILY FRIENDLY

25 minutes | Easy | 582 kcal

Carrot and Tomato Soup
with basil, mozzarella and baguette

CALORIE SMART

| FAMILY FRIENDLY

| VEGGIE

35 minutes | Easy | 570 kcal

Spiced Sweet Potato Soup
with kidney beans and coconut milk

45 minutes | Easy | 546 kcal

Sweet and Sour Tofu
with cashew and coriander topped jasmine rice

25 minutes | Easy | 627 kcal

Easy Beef Pho Style Soup
with udon noodles and fresh chilli pepper

CALORIE SMART

| QUICK

| OPTIONAL SPICE

25 minutes | Easy | 554 kcal

Pho Style Tofu Soup
with pak choi and optional soft-boiled egg

CALORIE SMART

| EGG(S) NOT INCLUDED

| VEGGIE

| OPTIONAL SPICE

30 minutes | Easy | 507 kcal

Pesto and Courgette Soup
with goat's cheese and crispy croutons

FAMILY FRIENDLY

| VEGGIE

| CALORIE SMART

40 minutes | Medium | 652 kcal

Butternut Squash Soup
with melted blue cheese flatbread

25 minutes | Medium | 545 kcal

Speedy Sweet and Sour Chicken
with cashew and coriander topped jasmine rice

CALORIE SMART

| QUICK

| FAMILY FRIENDLY

25 minutes | Easy | 582 kcal

Carrot and Tomato Soup
with basil, mozzarella and baguette

CALORIE SMART

| FAMILY FRIENDLY

| VEGGIE

35 minutes | Easy | 570 kcal

Spiced Sweet Potato Soup
with kidney beans and coconut milk

45 minutes | Easy | 546 kcal

Low Calorie Baked Fish Recipes

Cheesy Fish Pie
with mashed potato topping and garlicky peas

CALORIE SMART

| FAMILY FRIENDLY

| EAT ME FIRST

45 minutes | Medium | 574 kcal

Thai Spiced Fish Cakes
with crunchy side salad and sweet chilli drizzle

CALORIE SMART

40 minutes | Easy | 523 kcal

Ultimate Fish and Chips
with broccoli and parsley lemon mayo

CALORIE SMART

| FAMILY FRIENDLY

50 minutes | Medium | 582 kcal

Coconut Fish Curry
with coriander and lemon

CALORIE SMART

35 minutes | Medium | 569 kcal

Ultimate Fish and Chips
with broccoli and parsley lemon aioli

50 minutes | Medium | 596 kcal

Cheesy Fish Pie
with mashed potato topping and garlicky peas

45 minutes | Medium | 612 kcal

Thai Spiced Fish Cakes
with crunchy side salad and sweet chilli drizzle

CALORIE SMART

| CLIMATE CONSCIOUS

40 minutes | Easy | 526 kcal

Spiced Fish Cakes
with crunchy side salad and sweet chilli drizzle

CLIMATE CONSCIOUS

| CALORIE SMART

40 minutes | Easy | 526 kcal

Cheesy Fish Pie
with mashed potato topping and garlicky peas

CALORIE SMART

| FAMILY FRIENDLY

| EAT ME FIRST

45 minutes | Medium | 574 kcal

Thai Spiced Fish Cakes
with crunchy side salad and sweet chilli drizzle

CALORIE SMART

40 minutes | Easy | 523 kcal

Ultimate Fish and Chips
with broccoli and parsley lemon mayo

CALORIE SMART

| FAMILY FRIENDLY

50 minutes | Medium | 582 kcal

Coconut Fish Curry
with coriander and lemon

CALORIE SMART

35 minutes | Medium | 569 kcal

Ultimate Fish and Chips
with broccoli and parsley lemon aioli

50 minutes | Medium | 596 kcal

Cheesy Fish Pie
with mashed potato topping and garlicky peas

45 minutes | Medium | 612 kcal

Thai Spiced Fish Cakes
with crunchy side salad and sweet chilli drizzle

CALORIE SMART

| CLIMATE CONSCIOUS

40 minutes | Easy | 526 kcal

Spiced Fish Cakes
with crunchy side salad and sweet chilli drizzle

CLIMATE CONSCIOUS

| CALORIE SMART

40 minutes | Easy | 526 kcal

Further Low Calorie Baked Fish Recipes

Thai Spiced Fish Cakes

Cheesy Fish Pie

Coconut Fish Curry

Ultimate Fish and Chips

Thai Spiced Fish Cakes

Ultimate Fish and Chips

Coconut Fish Curry

Cajun Spiced Fish

Ultimate Fish and Chips

Cajun Spiced Fish

Ultimate Fish and Chips

Get inspired by our low calorie recipes!

Frequently Asked Questions: Low Calorie Recipes

Are HelloFresh meals low calorie?

Yes! At HelloFresh, we have a low calorie range that includes lots of tasty recipes under 650 calories.

How do I check the calories in HelloFresh recipes?

You can find the estimated number of calories in each HelloFresh meal by looking at the recipe’s nutritional information either online or on your recipe card.

How many calories should I eat per day?

The amount of calories you need to eat per day can differ person to person, depending on factors such as your gender and age. Generally, an adult female should consume between 1,800 and 2,000, while an adult male should consume between 2,000 and 2,500 (HSE).