Search for recipes or ingredients

Explore Recipes by Cuisine

Delicious Low Calorie Recipes That Fill You Up

If you’re looking for the best low calorie recipes that will fill you up and keep mealtimes exciting, you’ll find a range of options from HelloFresh. Explore delicious cuisines from around the world, with low calorie vegetarian and vegan options too.

Discover Low Calorie Recipes from HelloFresh

Best Low Calorie Recipes

Low Calorie Vegetarian Recipes

Low Calorie Chicken Dinner Recipes

Low Calorie Soup Recipes

Low Calorie Baked Fish Recipes

Best Low Calorie Recipes

Roasted Chicken and Chilli and Chive Sauce
with baby spinach and boiled potatoes

CALORIE SMART

| QUICK

| OPTIONAL SPICE

25 minutes | Easy | 485 kcal

Middle Eastern Style Prawn Stew
with chickpeas, charred courgette and spiced bulgur

CALORIE SMART

| EAT ME FIRST

| SPICY

25 minutes | Medium | 606 kcal

Prawn and Coconut Laksa
with charred garlic pak choi

20 minutes | Easy | 555 kcal

Chutney Chicken Curry
with rice and green beans

20 minutes | Easy | 590 kcal

Lemongrass Beef Strips
with soy glazed veg and jasmine rice

PROTEIN RICH

| CALORIE SMART

30 minutes | Easy | 561 kcal

North Indian Prawn Curry
with green beans, broccolini and quinoa

CALORIE SMART

| QUICK

| EAT ME FIRST

20 minutes | Easy | 599 kcal

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

CALORIE SMART

| VEGGIE

| SPICY

45 minutes | Medium | 610 kcal

Hoisin Prawn Noodles
with ginger and courgette

CALORIE SMART

| QUICK

| ONE PAN

25 minutes | Medium | 392 kcal

Roasted Chicken and Chilli and Chive Sauce
with baby spinach and boiled potatoes

CALORIE SMART

| QUICK

| OPTIONAL SPICE

25 minutes | Easy | 485 kcal

Middle Eastern Style Prawn Stew
with chickpeas, charred courgette and spiced bulgur

CALORIE SMART

| EAT ME FIRST

| SPICY

25 minutes | Medium | 606 kcal

Prawn and Coconut Laksa
with charred garlic pak choi

20 minutes | Easy | 555 kcal

Chutney Chicken Curry
with rice and green beans

20 minutes | Easy | 590 kcal

Lemongrass Beef Strips
with soy glazed veg and jasmine rice

PROTEIN RICH

| CALORIE SMART

30 minutes | Easy | 561 kcal

North Indian Prawn Curry
with green beans, broccolini and quinoa

CALORIE SMART

| QUICK

| EAT ME FIRST

20 minutes | Easy | 599 kcal

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

CALORIE SMART

| VEGGIE

| SPICY

45 minutes | Medium | 610 kcal

Hoisin Prawn Noodles
with ginger and courgette

CALORIE SMART

| QUICK

| ONE PAN

25 minutes | Medium | 392 kcal

Low Calorie Vegetarian Recipes

Teriyaki Double Tofu Bulgur Bowl
with smashed cucumber and pickled radish

30 minutes | Easy | 645 kcal

Warm Goat's Cheese and Apple Salad
with crostini and caramelised onion chutney

15 minutes | Easy | 464 kcal

Chilli Garlic Green Bean Stir-fry
with noodles and crunchy peanuts

25 minutes | Easy | 508 kcal

Butternut Thai Curry
with rice and crunchy peanuts

20 minutes | Easy | 632 kcal

Spicy Thai Cauliflower Curry
with coriander and fragrant jasmine rice

40 minutes | Medium | 565 kcal

Goat's Cheese Shakshouka
with warm crusty bread

CALORIE SMART

| EGG(S) NOT INCLUDED

| VEGGIE

| SPICY

| CLIMATE CONSCIOUS

40 minutes | Medium | 470 kcal

Mushroom Curry Ramen
with charred garlic pak choi

20 minutes | Easy | 560 kcal

Thai Coconut and Sweet Potato Curry
with baby corn and coriander

35 minutes | Easy | 614 kcal

Teriyaki Double Tofu Bulgur Bowl
with smashed cucumber and pickled radish

30 minutes | Easy | 645 kcal

Warm Goat's Cheese and Apple Salad
with crostini and caramelised onion chutney

15 minutes | Easy | 464 kcal

Chilli Garlic Green Bean Stir-fry
with noodles and crunchy peanuts

25 minutes | Easy | 508 kcal

Butternut Thai Curry
with rice and crunchy peanuts

20 minutes | Easy | 632 kcal

Spicy Thai Cauliflower Curry
with coriander and fragrant jasmine rice

40 minutes | Medium | 565 kcal

Goat's Cheese Shakshouka
with warm crusty bread

CALORIE SMART

| EGG(S) NOT INCLUDED

| VEGGIE

| SPICY

| CLIMATE CONSCIOUS

40 minutes | Medium | 470 kcal

Mushroom Curry Ramen
with charred garlic pak choi

20 minutes | Easy | 560 kcal

Thai Coconut and Sweet Potato Curry
with baby corn and coriander

35 minutes | Easy | 614 kcal

Low Calorie Chicken Dinner Recipes

Chicken and Rosemary Roast Potatoes
with cranberry chutney and broccolini

CALORIE SMART

| FAMILY FRIENDLY

45 minutes | Easy | 492 kcal

Chicken in Herby Cream Sauce
with mash and green veg

FAMILY FRIENDLY

| PROTEIN RICH

| CALORIE SMART

40 minutes | Easy | 553 kcal

Mexican Spiced Chicken Salad
with black beans, pickled onion and creamy dressing

15 minutes | Easy | 639 kcal

Chicken in Hollandaise Sauce
with parsley butter potatoes and salad

PROTEIN RICH

| FAMILY FRIENDLY

| CALORIE SMART

30 minutes | Easy | 615 kcal

Teriyaki Chicken Traybake
with roast potatoes and tender broccolini

PROTEIN RICH

| CALORIE SMART

45 minutes | Easy | 587 kcal

Pesto Chicken Traybake and Garlic Rice
with roasted pepper and cherry tomatoes

FAMILY FRIENDLY

| CALORIE SMART

| PROTEIN RICH

40 minutes | Easy | 636 kcal

Panko Crusted Chicken Breast
with sweet potato champ mash

CALORIE SMART

| PROTEIN RICH

40 minutes | Easy | 617 kcal

Chicken Stroganoff
with mushrooms and creamy mash

20 minutes | Easy | 572 kcal

Chicken and Rosemary Roast Potatoes
with cranberry chutney and broccolini

CALORIE SMART

| FAMILY FRIENDLY

45 minutes | Easy | 492 kcal

Chicken in Herby Cream Sauce
with mash and green veg

FAMILY FRIENDLY

| PROTEIN RICH

| CALORIE SMART

40 minutes | Easy | 553 kcal

Mexican Spiced Chicken Salad
with black beans, pickled onion and creamy dressing

15 minutes | Easy | 639 kcal

Chicken in Hollandaise Sauce
with parsley butter potatoes and salad

PROTEIN RICH

| FAMILY FRIENDLY

| CALORIE SMART

30 minutes | Easy | 615 kcal

Teriyaki Chicken Traybake
with roast potatoes and tender broccolini

PROTEIN RICH

| CALORIE SMART

45 minutes | Easy | 587 kcal

Pesto Chicken Traybake and Garlic Rice
with roasted pepper and cherry tomatoes

FAMILY FRIENDLY

| CALORIE SMART

| PROTEIN RICH

40 minutes | Easy | 636 kcal

Panko Crusted Chicken Breast
with sweet potato champ mash

CALORIE SMART

| PROTEIN RICH

40 minutes | Easy | 617 kcal

Chicken Stroganoff
with mushrooms and creamy mash

20 minutes | Easy | 572 kcal

Low Calorie Soup Recipes

Sweet and Sour Tofu
with cashew and coriander topped jasmine rice

25 minutes | Easy | 627 kcal

Butternut Squash Soup
with melted blue cheese and flatbread

25 minutes | Medium | 553 kcal

Easy Beef Pho Style Soup
with udon noodles and fresh chilli pepper

CALORIE SMART

| QUICK

| OPTIONAL SPICE

25 minutes | Easy | 554 kcal

Pho Style Tofu Soup
with pak choi and optional soft-boiled egg

CALORIE SMART

| EGG(S) NOT INCLUDED

| VEGGIE

| OPTIONAL SPICE

30 minutes | Easy | 507 kcal

Pesto and Courgette Soup
with goat's cheese and crispy croutons

FAMILY FRIENDLY

| VEGGIE

| CALORIE SMART

40 minutes | Medium | 652 kcal

Butternut Squash Soup
with melted blue cheese flatbread

25 minutes | Medium | 545 kcal

Speedy Sweet and Sour Chicken
with cashew and coriander topped jasmine rice

CALORIE SMART

| QUICK

| FAMILY FRIENDLY

25 minutes | Easy | 582 kcal

Carrot and Tomato Soup
with basil, mozzarella and baguette

CALORIE SMART

| FAMILY FRIENDLY

| VEGGIE

35 minutes | Easy | 570 kcal

Sweet and Sour Tofu
with cashew and coriander topped jasmine rice

25 minutes | Easy | 627 kcal

Butternut Squash Soup
with melted blue cheese and flatbread

25 minutes | Medium | 553 kcal

Easy Beef Pho Style Soup
with udon noodles and fresh chilli pepper

CALORIE SMART

| QUICK

| OPTIONAL SPICE

25 minutes | Easy | 554 kcal

Pho Style Tofu Soup
with pak choi and optional soft-boiled egg

CALORIE SMART

| EGG(S) NOT INCLUDED

| VEGGIE

| OPTIONAL SPICE

30 minutes | Easy | 507 kcal

Pesto and Courgette Soup
with goat's cheese and crispy croutons

FAMILY FRIENDLY

| VEGGIE

| CALORIE SMART

40 minutes | Medium | 652 kcal

Butternut Squash Soup
with melted blue cheese flatbread

25 minutes | Medium | 545 kcal

Speedy Sweet and Sour Chicken
with cashew and coriander topped jasmine rice

CALORIE SMART

| QUICK

| FAMILY FRIENDLY

25 minutes | Easy | 582 kcal

Carrot and Tomato Soup
with basil, mozzarella and baguette

CALORIE SMART

| FAMILY FRIENDLY

| VEGGIE

35 minutes | Easy | 570 kcal

Low Calorie Baked Fish Recipes

Cheesy Fish Pie
with mashed potato topping and garlicky peas

CALORIE SMART

| FAMILY FRIENDLY

| EAT ME FIRST

45 minutes | Medium | 574 kcal

Thai Spiced Fish Cakes
with crunchy side salad and sweet chilli drizzle

CALORIE SMART

40 minutes | Easy | 523 kcal

Ultimate Fish and Chips
with broccoli and parsley lemon mayo

CALORIE SMART

| FAMILY FRIENDLY

50 minutes | Medium | 582 kcal

Coconut Fish Curry
with coriander and lemon

CALORIE SMART

35 minutes | Medium | 569 kcal

Cajun Spiced Fish
with herby mash and garlicky sugar snaps

CALORIE SMART

| QUICK

| EAT ME FIRST

20 minutes | Easy | 304 kcal

Ultimate Fish and Chips
with broccoli and parsley lemon aioli

50 minutes | Medium | 596 kcal

Cheesy Fish Pie
with mashed potato topping and garlicky peas

45 minutes | Medium | 612 kcal

Thai Spiced Fish Cakes
with crunchy side salad and sweet chilli drizzle

CALORIE SMART

| CLIMATE CONSCIOUS

40 minutes | Easy | 526 kcal

Cheesy Fish Pie
with mashed potato topping and garlicky peas

CALORIE SMART

| FAMILY FRIENDLY

| EAT ME FIRST

45 minutes | Medium | 574 kcal

Thai Spiced Fish Cakes
with crunchy side salad and sweet chilli drizzle

CALORIE SMART

40 minutes | Easy | 523 kcal

Ultimate Fish and Chips
with broccoli and parsley lemon mayo

CALORIE SMART

| FAMILY FRIENDLY

50 minutes | Medium | 582 kcal

Coconut Fish Curry
with coriander and lemon

CALORIE SMART

35 minutes | Medium | 569 kcal

Cajun Spiced Fish
with herby mash and garlicky sugar snaps

CALORIE SMART

| QUICK

| EAT ME FIRST

20 minutes | Easy | 304 kcal

Ultimate Fish and Chips
with broccoli and parsley lemon aioli

50 minutes | Medium | 596 kcal

Cheesy Fish Pie
with mashed potato topping and garlicky peas

45 minutes | Medium | 612 kcal

Thai Spiced Fish Cakes
with crunchy side salad and sweet chilli drizzle

CALORIE SMART

| CLIMATE CONSCIOUS

40 minutes | Easy | 526 kcal

Further Low Calorie Baked Fish Recipes

Spiced Fish Cakes

Thai Spiced Fish Cakes

Cheesy Fish Pie

Coconut Fish Curry

Ultimate Fish and Chips

Thai Spiced Fish Cakes

Ultimate Fish and Chips

Coconut Fish Curry

Cajun Spiced Fish

Ultimate Fish and Chips

Cajun Spiced Fish

Ultimate Fish and Chips

Get inspired by our low calorie recipes!

Frequently Asked Questions: Low Calorie Recipes

Are HelloFresh meals low calorie?

Yes! At HelloFresh, we have a low calorie range that includes lots of tasty recipes under 650 calories.

How do I check the calories in HelloFresh recipes?

You can find the estimated number of calories in each HelloFresh meal by looking at the recipe’s nutritional information either online or on your recipe card.

How many calories should I eat per day?

The amount of calories you need to eat per day can differ person to person, depending on factors such as your gender and age. Generally, an adult female should consume between 1,800 and 2,000, while an adult male should consume between 2,000 and 2,500 (HSE).