Lentils in Coconut Milk
with naan and broccoli
If you're looking for a healthy and hearty meal that skips the meat but doesn't skimp on seasonings, this veggie lentil curry is one to try. Full of gorgeous greens and well-balanced flavours, this dish is definitely what you could call a one-pot wonder.
Tags:
Egg Free
•Veggie
•One Pot Wonder
Allergens:
Wheat
•Milk
•Celery
The quantities provided above are averages only.
Total Time40 minutes
Cooking Time45 minutes
DifficultyMedium
Ingredients
Serving amount
1 pack(s)
Lentils
1 unit(s)
Garlic
1 unit(s)
Ginger
1 unit(s)
Onion
1 unit(s)
Broccoli
1 unit(s)
Lime
1 pack(s)
Coconut Milk
2 unit(s)
Naan
(Contains Wheat, Milk)
60 grams
Baby Spinach
10 grams
Coriander
1 sachet(s)
Vegetable Stock
(Contains Celery)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)3134 kJ
Energy (kcal)749 kcal
Fat21.3 g
of which saturates15.3 g
Carbohydrate102.7 g
of which sugars27.9 g
Dietary Fiber9.3 g
Protein22.2 g
Cholesterol0 mg
Salt4.59 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pot
•Lid
Cooking Steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7. Dilute the vegetable stock with 280ml hot water (double for 4p).
- Peel and grate the garlic (or use a garlic press). Grate the ginger. Cut the lime into wedges.
- Halve, peel and chop the onion into small pieces. Roughly chop the coriander (stalks and all).
- Cut the broccoli into florets (like small trees). Halve any large florets.
2
- In a pot, heat a drizzle of oil.
- Fry the onion, garlic and ginger for 1-2 mins over medium-high heat.
- Drain and rinse the lentils in a sieve. Add the lentils and stock.
- Cover and simmer for 15-20 mins, stirring frequently. Add a little water if the lentils stick.
3
- Add the coconut milk to the pot.
- Simmer for another 12-15 mins, covered, until the mixture has thickened slightly. Stir occasionally.
4
- When the stew has 5-8 mins left to cook, add the broccoli to the pot.
- Mix well, cover and simmer.
- Lightly moisten the naan breads with a little water then bake them for 3-5 mins to warm them up.
5
- After 5-8 mins of cooking, add the spinach to the pot (reserve just a few leaves for serving).
- Season with salt and pepper, mix well and cook for 2 mins.
6
- Serve the stewed lentils in bowls.
- Arrange a few leaves of fresh spinach on top, then sprinkle with coriander.
- Serve with the naan.
- Squeeze a few drops of lime juice on top before serving.
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