Irish Sirloin Steak and Sofrito Potatoes
with Cajun spices and pan-fried broccoli
Butter-basted cajun sirloin steak, peppery potatoes, and tender pan-fried broccoli combine for a meal that's beautifully balanced and melt-in-mouth delicious.
Tags:
Calorie Smart
•Protein Rich
Allergens:
Sulphites
Total Time35 minutes
Cooking Time40 minutes
DifficultyEasy
Ingredients
Serving amount
250 grams
21 Day Aged Sirloin Steak
1 sachet(s)
Cajun Spice Mix
(Contains Sulphites)
1 unit(s)
Bell Pepper
2 unit(s)
Garlic
1 pack(s)
Passata
1 unit(s)
Onion
1 unit(s)
Broccoli
500 grams
Baby Potatoes
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Butter
Nutrition Values
Energy (kJ)2427 kJ
Energy (kcal)580 kcal
Fat14.7 g
of which saturates6.5 g
Carbohydrate78.8 g
of which sugars20.4 g
Dietary Fiber2.2 g
Protein37.5 g
Cholesterol0 mg
Salt1.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
•Pan with Lid
Instructions
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Halve the potatoes lengthways, quartering any larger pieces, and pop them onto a lined baking tray.
- Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.
TIP: Use two baking trays if necessary.
2
- Peel and grate the garlic (or use a garlic press).
- Halve the bell pepper and discard the core and seeds. Chop into 1cm pieces.
- Trim the tip of the broccoli. Chop head into small florets and stem into 2cm pieces.
- Halve, peel and chop the onion into small pieces.
- Coat the steak all over with Cajun spice, salt and pepper.
3
- Meanwhile, place a pan over high heat with a drizzle of oil.
- Once hot, fry the broccoli until starting to char, 2-3 mins.
- Add a splash of water and immediately cover with a lid or some foil.
- Cook until tender, 4-5 mins.
- Once cooked, remove from the pan and cover to keep warm.
4
- Return the pan to medium-high heat with a drizzle of oil.
- Add the garlic, onion, pepper and a pinch of salt. Cook until softened, stirring occasionally, 4-5 mins.
- Pour in the passata along with ¼ tsp sugar (double for 4p).
- Cook for 2-3 mins and season to taste with salt and pepper.
- Remove from the pan and reserve to toss with the potatoes once they're finished roasting. Give the pan a quick wipe.
5
- Return the pan to high heat with 1 tbsp butter (double for 4p) and a drizzle of oil.
- Once hot, fry the sirloin until browned, 1-2 mins each side for medium-rare.
- Cook for another 1-2 mins on each side if you want it more well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
- Once cooked to your liking, remove from pan, cover and allow to rest, 1-2 mins.
6
- Thinly slice the steak and divide between plates.
- Drizzle any butter remaining in the pan over the top.
- Serve with sofrito potatoes and pan-fried broccoli alongside.
