Honey Apple Bircher
serves 2
A sweet and tart honey apple bircher breakfast treat!
Tags:
Calorie Smart
•Quick Prep
•Super Quick
Allergens:
Cereals containing gluten
•Oats
•Milk
The quantities provided above are averages only.
Total Time5 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
120 grams
Oats
(Contains Cereals containing gluten, Oats May be present Soya, Wheat, Barley, Milk, Nuts)
2 unit(s)
Apple
220 grams
Yoghurt
(Contains Milk)
2 sachet(s)
Honey
125 grams
Blueberries
Not included in your delivery
to taste
Water
Nutrition Values
Energy (kJ)1747 kJ
Energy (kcal)418 kcal
Fat9.2 g
of which saturates3.2 g
Carbohydrate69.5 g
of which sugars32.4 g
Dietary Fiber5.5 g
Protein13.2 g
Cholesterol0 mg
Salt0.22 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
- Quarter, core and grate the apple (no need to peel).
- Equally share the yoghurt, oats and two-thirds of the honey between bowls.
- Stir to combine.
TIP: If your honey has hardened, pop the sachet in a bowl of hot water for 1 min.
2
- Divide the grated apple between your bowls.
- Mix again until combined.
TIP: If you like your oats a little runnier, stir in an extra 50ml water.
3
- Sprinkle the blueberries over the top of the oats.
- Drizzle over the remaining honey to finish.
