Harissa Spiced Cannellini Bean Stew
with garlic bread and golden fried cheese
Garlic bread is one of life's great pleasures. It shines brightest when it's homemade and used for mopping up moreish dishes like this harissa bean stew.
Tags:
Veggie
•Spicy
•Quick Prep
Allergens:
Milk
•Cereals containing gluten
•Wheat
•Barley
The quantities provided above are averages only.
Total Time25 minutes
Cooking Time15 minutes
DifficultyMedium
Ingredients
Serving amount
1 unit(s)
Bell Pepper
1 pack(s)
Cannellini Beans
2 unit(s)
Garlic
5 grams
Parsley
200 grams
Grilling Cheese
(Contains Milk)
1 sachet(s)
Harissa Paste
1 pack(s)
Chopped Tomato with Onion & Garlic
2 unit(s)
Baguette
(Contains Cereals containing gluten, Wheat, Barley May be present Milk, Soya)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)4032 kJ
Energy (kcal)964 kcal
Fat32.2 g
of which saturates17.6 g
Carbohydrate107.8 g
of which sugars22.7 g
Dietary Fiber19.1 g
Protein52.6 g
Cholesterol0 mg
Salt9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Grater
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Peel and grate the garlic (or use a garlic press).
- Halve the pepper and discard the core and seeds. Chop into 2 cm chunks.
- Pop the pepper onto a lined baking tray. Drizzle with oil, season with salt and pepper then toss to coat.
- Roast on the top shelf of your oven until soft and slightly charred, 15-18 mins.
2
- Meanwhile, drain and rinse the cannellini beans in a sieve.
- Transfer one-third to a bowl (reserving the rest) and mash with a fork.
- Roughly chop the parsley (stalks and all).
- Drain the grilling cheese then cut into slices, 3 per person.
- Place the slices into a small bowl of cold water and leave to soak.
TIP: The mashed beans will add a nice thickness to the stew.
3
- Place a large pot over medium-high heat with a drizzle of oil.
- Once hot, stir in the harissa paste and half the garlic. Cook until fragrant, 1 min.
- Add the chopped tomatoes and 50ml water (double for 4p).
- Bring to a simmer, then leave to bubble for 5 mins.
- Add the whole and mashed beans. Cook until the stew has reduced slightly, 5-6 mins.
TIP: Add a splash of water to loosen the stew if required.
4
- While the stew simmers, mix the remaining garlic and half the parsley with 1 tbsp oil (double for 4p) in a small bowl.
- Halve the baguettes lengthways.
- Using a spoon, rub the herby garlic oil over the cut sides of the baguettes.
- Cut the herby baguettes into triangles.
5
- Stir the roasted pepper into the stew along with the remaining parsley. Season to taste with salt and pepper.
- Pop the baguette onto the (now empty) baking tray and cook on the top shelf of your oven until warmed through, 2-3 mins.
- Remove the grilling cheese slices from the cold water and pat dry with kitchen paper.
- Place a pan over medium-high heat with a drizzle of oil.
- Once hot, add the cheese and fry until golden, 2-3 mins each side.
6
- Spoon the hearty harissa bean stew into bowls.
- Carefully arrange the grilling cheese slices on top.
- Serve the garlicky baguette on the side.
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