Harissa Chicken
with potato wedges and cumin veg
Harissa is a smoky and piquant chilli paste from North Africa that adds a pleasant kick to this succulent chicken dish. The accompanying tender roast veg and golden wedges make this into a filling and flavoursome meal.
Tags:
Egg Free
•Spicy
Allergens:
Milk
The quantities provided above are averages only.
Total Time45 minutes
Cooking Time20 minutes
DifficultyMedium
Ingredients
Serving amount
400 grams
Chicken Thigh
1 unit(s)
Bell Pepper
1 unit(s)
Carrot
1 unit(s)
Onion
400 grams
Potatoes
1 sachet(s)
Harissa Paste
2 sachet(s)
Ground Cumin
75 grams
Yoghurt
(Contains Milk)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
Nutrition Values
Energy (kJ)2675 kJ
Energy (kcal)639 kcal
Fat24.9 g
of which saturates6.3 g
Carbohydrate59.4 g
of which sugars15.9 g
Dietary Fiber0 g
Protein43.8 g
Cholesterol0 mg
Salt1.53 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Halve the bell pepper and discard the core and seeds. Slice into thin strips. Trim the carrot and slice into 1cm thick rounds. Halve, peel and slice the onion into 2cm wedges.
- Chop the potatoes into 2cm wide wedges (no need to peel).
2
- Pop the chicken into a large bowl with three-quarters of the harissa paste.
- Drizzle with oil and season with salt and pepper, then mix well until evenly coated. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
3
- Pop the potato wedges onto a lined baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
- When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.
TIP: Use two baking trays if necessary.
4
- Meanwhile, pop the pepper, carrot and onion onto another lined baking tray.
- Drizzle with oil, season with salt and pepper, then sprinkle over the cumin. Toss to coat, then spread out in a single layer.
- After the wedges have roasted for 10 mins add the veg to the oven to roast until softened, 25-30 mins. Turn the veg halfway through.
5
- Meanwhile, heat a large pan on medium-high heat (no oil). Once hot, lay the chicken flat in the pan.
- Fry until browned on each side and cooked through, 13-15 mins. Turn every 2-3 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
- Once cooked transfer the chicken to a board and leave to rest for a couple of minutes.
6
- While everything roasts, mix the yoghurt with the remaining harissa in a small bowl. Season to taste with salt and pepper, then set aside.
- When everything is ready divide the potatoes and veg between your plates.
- Thinly slice the chicken and serve on top.
- Spoon over the harissa yoghurt to finish.
