Golden Fried Chicken and Cheesy Chips
with tomato and pepper salsa salad
Golden fried chicken and cheesy chips are joined by a refreshing and juicy salad in this recipe for a well-rounded meal that's tasty, filling and fresh.
Tags:
Calorie Smart
•Family Friendly
•Egg(s) not included
Allergens:
Milk
•Wheat
•Mustard
•Celery
The quantities provided above are averages only.
Total Time30 minutes
Cooking Time35 minutes
DifficultyMedium
Ingredients
Serving amount
3 unit(s)
Potatoes
50 grams
Grated Cheese
(Contains Milk)
260 grams
Diced Irish Chicken Breast
1 pack(s)
Breadcrumbs
(Contains Wheat)
1 sachet(s)
Paprika
(Contains Mustard)
2 sachet(s)
Ketchup
(Contains Celery)
1 unit(s)
Bell Pepper
1 unit(s)
Tomato
Not included in your delivery
unit(s)
Egg
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kcal)660 kcal
Energy (kJ)2762 kJ
Fat20 g
of which saturates8.2 g
Carbohydrate79.3 g
of which sugars10.9 g
Dietary Fiber0 g
Protein43.9 g
Cholesterol0 mg
Salt3.57 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes lengthways into 1cm slices, then chop into 1cm chips (no need to peel).
- Pop the chips onto a large (lined) baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.
TIP: Use two baking trays if necessary.
2
- Beat 1 egg (double for 4p) in a bowl with a pinch of salt and pepper.
- To another bowl, add breadcrumbs and paprika. Season with salt and pepper and mix.
- Toss chicken first in egg, then in breadcrumbs, ensuring it's completely coated. IMPORTANT: Wash hands after handling chicken and its packaging. Discard any remaining egg.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to vacuum packing used to keep it fresh.
3
- Place a large pan over medium-high heat with enough oil to coat the bottom.
- Once hot, fry the chicken until golden brown and cooked through, 8-10 mins. Turn every 2-3 mins.
- Once cooked, transfer the chicken to a plate lined with kitchen paper. IMPORTANT: Chicken is cooked when no longer pink in the middle.
TIP: Make sure the oil is hot so the chicken fries properly!
4
- Meanwhile, chop the tomato into 2cm chunks.
- Halve the pepper and discard the core and seeds. Slice into thin strips.
5
- In a bowl for the salad, toss the chopped tomato and pepper together with a drizzle of oil. Season to taste with salt and pepper.
- When 3 mins of cooking time remain for the chips, remove from the oven and scatter over the cheese.
- Cook until melted, 2-3 mins.
6
- Share the cheesy chips and crunchy chicken between plates.
- Serve with the refreshing salsa.
- Add ketchup on the side for dipping.
