Garlic and Ginger Beef Noodles
with green beans and bell peppers
This Asian-inspired garlic and ginger beef noodle dish has several strong flavours at play. Luckily, each one is perfectly balanced creating a taste that's complex and satisfyingly simple all at once.
Tags:
Quick
•Family Friendly
Allergens:
Soya
•Wheat
Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
250 grams
Beef Mince
150 grams
Green Beans
1 unit(s)
Bell Pepper
1 unit(s)
Ginger
2 unit(s)
Garlic
2 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
300 grams
Udon Noodles
(Contains Wheat)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kcal)686 kcal
Energy (kJ)2869 kJ
Fat23.75 g
of which saturates8.68 g
Carbohydrate79.54 g
of which sugars27.82 g
Dietary Fiber0 g
Protein36.39 g
Cholesterol0 mg
Salt5.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Grater
Instructions
1
- Boil a large pot of salted water for the noodles.
- Trim the green beans, then chop into thirds.
- Halve the bell pepper and discard the core and seeds. Slice into thin strips.
- Peel and grate the ginger. Peel and grate the garlic (or use a garlic press).
TIP: If you're in a hurry you can boil the water in your kettle.
2
- Heat a drizzle of oil in a large pan on medium-high heat.
- When hot, add the mince and fry until browned, 6-8 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.
- Use a spoon to break it up as it cooks, then drain and discard any excess fat.
- When cooked, transfer the mince to a medium bowl and mix in the teriyaki sauce. Set aside.
3
- When the water is boiling, stir in the noodles.
- Bring back to the boil, then cook, 1-2 mins.
- Once done, drain in a sieve.
TIP: Run the noodles under cold water to stop them sticking together.
4
- Return the (now empty) pan to medium heat.
- Once hot, add the pepper, green beans and a small splash of water to help them cook.
- Stir-fry until tender, 4-5 mins.
- Stir in the ginger and garlic, cook for 1 min.
5
- Add the beef mince back to the pan and stir in the noodles.
- Toss to coat and continue to cook until everything is combined and piping hot, 2-3 mins.
- Once hot, remove the pan from the heat and season to taste with salt and pepper.
TIP: Add a splash of water if you feel it needs it.
6
- Divide the beef noodles between your bowls.
