Chilli and Cherry Tomato Orzo
with mushrooms and grated Italian cheese
This creamy veggie orzo is both filling and filled with flavour. Mushrooms, cherry tomatoes and fragrant garlic make this an abundant dish, with optional spice in the form of fresh chilli for the heat seekers out there.
Tags:
Veggie
•Calorie Smart
•Optional Spice
•One Pot Wonder
•Climate Conscious
Allergens:
Wheat
•Milk
Total Time30 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
170 grams
Dried Orzo
(Contains Wheat May be present Lupin, Egg, Mustard, Soya)
250 grams
Cherry Tomatoes
2 unit(s)
Garlic
1 unit(s)
Chilli
2 unit(s)
Grated Italian Style Hard Cheese
(Contains Milk)
150 grams
Mushrooms
5 grams
Parsley
65 grams
Creme Fraiche
(Contains Milk)
2 sachet(s)
Vegetable Stock
1 tin(s)
Tomato Paste
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Oil
½ tsp
Sugar
1 tbsp
Butter
Nutrition Values
Energy (kJ)2574 kJ
Energy (kcal)615 kcal
Fat22.6 g
of which saturates13.9 g
Carbohydrate79.9 g
of which sugars16.2 g
Dietary Fiber1.1 g
Protein24.1 g
Cholesterol0 mg
Salt3.39 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pot with Lid
Instructions
1
- Peel and grate the garlic (or use a garlic press).
- Roughly chop the mushrooms.
- Halve the chilli lengthways. Deseed and finely chop.
- Roughly chop the parsley (stalks and all).
2
- Place a large pot over medium-high heat with a drizzle of oil.
- Once hot, fry the garlic, mushrooms and cherry tomatoes until softened, stirring occasionally, 4-6 mins.
3
- Add stock, 400ml water, ½ tsp sugar, ½ tsp salt and 1 tbsp butter (double all for 4p) to the pot.
- Stir in half the parsley along with the orzo, tomato paste, and chopped chilli (use less if you don't like spice).
- Bring to the boil, cover and simmer until the orzo is softened, 15-20 mins. Stir every 3-4 mins to prevent sticking.
- Once cooked, stir through the creme fraiche. Season to taste with salt and pepper.
4
- Divide your creamy cherry tomato orzo between bowls.
- Top with a scattering of cheese and remaining parsley.
