Bulgur bowl with minced turkey
Tags:
Quick
Allergens:
Wheat
•Egg
•Mustard
The quantities provided above are averages only.
Total Time15 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
120 grams
Bulgur Wheat
(Contains Wheat May be present Soya, Peanut, Nuts, Sesame)
250 grams
Turkey Mince
2 sachet(s)
Mexican Style Spice Mix
1 unit(s)
Avocado
2 unit(s)
Tomato
1 unit(s)
Lime
1 unit(s)
Onion
5 grams
Coriander
1 sachet(s)
Aioli
(Contains Egg, Mustard)
1 sachet(s)
Paprika
(Contains Mustard)
1 sachet(s)
Vegetable Stock
8 unit(s)
Tortilla
(Contains Wheat)
Not included in your delivery
to taste
Salt
to taste
Pepper
1 tbsp
Oil
Nutrition Values
Energy (kJ)4610 kJ
Energy (kcal)1102 kcal
Fat49.8 g
of which saturates10.1 g
Carbohydrate120.5 g
of which sugars11.1 g
Dietary Fiber2 g
Protein51.9 g
Cholesterol0 mg
Salt4.18 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Pot with Lid
•Pan
•Small Bowl
Cooking Steps
1
- Preheat oven to 180 degrees. And cut tortillas into triangles.
- Add water and stock to a pot with a lid. Add the bulgur and cook, covered, for 10-12 minutes until cooked and dry. Stir regularly
- Halve the avocado and remove the pit and skin. Cut the flesh into cubes.
- Cut the tomato into cubes and thinly slice the onion. Roughly chop the coriander
2
- Heat the oil in a pan with a lid on medium heat. Add the onion and fry for 1 minute.
- Add the minced meat and fry for 3 minutes. Add the Mexcian Spice and fry for another minute.
- add tortilla triangles into the oven and bake until crispy.
3
- Cut the lime into wedges.
- In a bowl, mix the aioli with the Paprika, the juice of 1 lime wedge.
- Mix with a fork until dressing forms.
- Season with salt and pepper.
4
- Divide the bulgur over bowls or deep plates.
- Garnish the bowl with the minced chicken, tomato cubes, avocado cubes, beetroot tortilla chips and the remaining lime wedges.
- Sprinkle with the dressing and season with salt and pepper.
- Serve with tortilla chips to the side.
