Lilo & Stitch Deep Blue Smoothie
serves 2
This deep blue smoothie calls to mind the deep blue waves that play the backdrop for Stich's super surf skills in the oceans of Hawaii.
Tags:
Calorie Smart
•Super Quick
Allergens:
Milk
The quantities provided above are averages only.
Total Time10 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
125 grams
Blueberries
220 grams
Yoghurt
(Contains Milk)
2 sachet(s)
Honey
1 unit(s)
Kiwi
1 unit(s)
Avocado
Not included in your delivery
to taste
Sugar
Nutrition Values
Energy (kJ)1403 kJ
Energy (kcal)335 kcal
Fat20.4 g
of which saturates4.7 g
Carbohydrate34.5 g
of which sugars23.6 g
Dietary Fiber1.2 g
Protein8.3 g
Cholesterol0 mg
Salt0.28 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Immersion blender
Cooking Steps
1
- Halve the kiwi and use a spoon to scoop out the flesh. Roughly chop into chunks.
- Halve the avocado and remove the pit. Chop into chunks (while still in its skin) then use a tablespoon to scoop it out into a bowl.
Little Chef's TIP: Kids can help scoop the kiwi flesh from the skin.
2
- Reserve a couple of blueberries then blend the rest with avocado, yoghurt, kiwi and honey.
- To make your smoothie colder and thicker, add a few ice cubes and blend until smooth.
- If you like your smoothie a little sweeter, add sugar to taste.
3
- Divide your Lilo & Stitch smoothie between glasses.
- Garnish with reserved blueberries.
