Roasted Plum Porridge
serves 2
A hearty breakfast that's packed with delicious fruit and ready in a flash.
Tags:
Calorie Smart
•Quick Prep
•Super Quick
Allergens:
Cereals containing gluten
•Oats
•Cashew nuts
The quantities provided above are averages only.
Total Time10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
120 grams
Oats
(Contains Cereals containing gluten, Oats May be present Soya, Wheat, Barley, Milk, Nuts)
1 unit(s)
Pears
1 unit(s)
Plum
2 sachet(s)
Honey
10 grams
Cashew Nuts
(Contains Cashew nuts May be present Cereals containing gluten, Nuts, Peanut, Sesame)
Not included in your delivery
1 tsp
Sugar
to taste
Water
to taste
Salt
Nutrition Values
Energy (kJ)1361 kJ
Energy (kcal)325 kcal
Fat7.6 g
of which saturates1.7 g
Carbohydrate53.2 g
of which sugars18.9 g
Dietary Fiber5.9 g
Protein8.8 g
Cholesterol0 mg
Salt0.01 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Halve the plum and remove the pit, then cut each half in half again.
- Pop the plums onto a lined baking tray and sprinkle over 1 tsp sugar. Cook on the middle shelf of the oven until tender, 10-12 mins.
- Meanwhile, quarter and core the pear. Chop into small pieces.
2
- When the plums have 5 mins left to cook, boil a half-full kettle (or a small pot of water if you haven't got one).
- Add the oats to a large bowl. Pour in 300ml of just boiled water. Add a pinch of salt, then mix until creamy, 1-2 mins.
TIP: If you like your oats a little runnier, stir in an extra 100ml of boiled water.
3
- Divide the oats between two serving bowls.
- Top with the pear, cashews, and roasted plums.
- Drizzle over the honey to finish.
