Practise Positive Habits Throughout the Year, Not Just January.
Choose New Year's Resolutions You Can Stick To
The trick to living well all year round is to come up with a goal that’s realistic. A nutritious diet shouldn’t be restrictive, so there’s no need to go cold turkey on your favourite treats. Instead of banning foods, try setting a resolution that helps you include more nutrients in your diet. After all, a good diet is one that’s well balanced and includes a variety of different food groups.
For New Year’s resolutions that are both positive and achievable, try setting something like:
- Eat your five-a-day every day
- Move for a minimum of 30 minutes per day
- Walk more steps
- Drink two litres of water per day
- Swap sugary snacks for healthy ones mid-week
Try New Activities to Keep Your Body Moving
Just like your New Year diet shouldn’t be limiting, achieving your fitness goals shouldn’t be either. To encourage yourself to keep moving, try to find fitness activities that you enjoy. Maybe you’ll take up yoga, or you’ll visit your local swimming pool a few times a week. You might even start a new team sport as a way of meeting new people too. Taking up new exercises won’t just help you keep fit in the New Year, a new and exciting activity will provide something fun for you to enjoy. That way, you can keep both your mind and body happy!
Choose a Meal Box Delivery Service to Make Cooking Fresh, Nutritious Meals Easier
Choosing a meal box delivery service such as HelloFresh can help you stick to your healthy New Year’s resolution with ease. With balanced and nutritious recipes delivered straight to your door, you can feel confident with the knowledge that your meals have been designed by expert nutritionists and chefs.Choose from classic, calorie-smart, veggie, family or quick-cook meal plans and look forward to exciting, delicious meals every week. Having a huge range of recipes to pick from will make your New Year’s resolution even more achievable, as you'll always look forward to nutritious meals. What’s more, cooking them will be easy, as you’ll get the pre-portioned ingredients and easy-to-follow instructions you need to make all your tasty meals.
